Nutrition Facts for Sweet hot carrots

Sweet Hot Carrots

Image of Sweet Hot Carrots
Nutriscore Rating: 30/100

Elevate your side dish game with *Sweet Hot Carrots*, a vibrant combination of tender carrots coated in a luscious sweet-and-spicy glaze. This quick and easy recipe pairs the natural sweetness of brown sugar and honey with a fiery kick from red pepper flakes and cayenne for a perfectly balanced flavor profile. Simmered to perfection and finished with a glossy glaze, these carrots are designed to impress, whether you're hosting a holiday dinner or spicing up a weeknight meal. Ready in just 30 minutes, this dish is a feast for both the eyes and the taste buds. Garnish with fresh parsley for a pop of color and serve warm for maximum impact. Perfect as a side for roasted meats or plant-based mains, this recipe is a guaranteed crowd-pleaser. *Sweet Hot Carrots* is your go-to for effortless elegance and bold flavor!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 lb carrots
  • 2 tbsp unsalted butter
  • 2 tbsp brown sugar
  • 1 tbsp honey
  • 0.5 tsp red pepper flakes
  • 0.25 tsp ground cayenne pepper
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 0.25 cup water
  • 1 tbsp fresh parsley (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel the carrots and slice them diagonally into 1/4-inch thick pieces for an elegant look or into uniform rounds for faster cooking.

2

In a medium skillet or sauté pan, melt the unsalted butter over medium heat.

3

Add the sliced carrots to the pan and stir to coat them evenly with the melted butter.

4

Sprinkle the brown sugar and drizzle the honey over the carrots. Stir until the carrots are well-coated.

5

Sprinkle the red pepper flakes, ground cayenne pepper, salt, and black pepper over the carrots. Stir again to combine.

6

Pour in the water to create a steaming effect and help cook the carrots. Cover the pan with a lid and reduce the heat to low.

7

Simmer for 10-12 minutes, stirring occasionally, until the carrots are tender but still have a slight bite.

8

Remove the lid and increase the heat to medium-high. Let the liquid reduce and thicken for 2-3 minutes, creating a sweet and spicy glaze that coats the carrots.

9

Taste and adjust seasoning if necessary by adding more salt, pepper, or a touch of honey for additional sweetness.

10

Transfer the glazed carrots to a serving dish and garnish with freshly chopped parsley if desired. Serve immediately for the best flavor.

Cooking Tip: Take your time with each step for the best results!
355
cal
1.0g
protein
39.0g
carbs
24.4g
fat

Nutrition Facts

1 serving (161.0g)
Calories
355
% Daily Value*
Total Fat 24.4 g 31%
Saturated Fat 14.1 g 70%
Polyunsaturated Fat 0.0 g
Cholesterol 62 mg 21%
Sodium 1212 mg 53%
Total Carbohydrate 39.0 g 14%
Dietary Fiber 1.4 g 5%
Total Sugars 36.1 g
Protein 1.0 g 2%
Vitamin D 0.0 mcg 0%
Calcium 42 mg 3%
Iron 0.6 mg 3%
Potassium 174 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.1%%
1.1%%
57.9%%
Fat: 219 cal (57.9%%)
Protein: 4 cal (1.1%%)
Carbs: 156 cal (41.1%%)