Nutrition Facts for Sweet corn and jalapeno dip

Sweet Corn and Jalapeno Dip

Image of Sweet Corn and Jalapeno Dip
Nutriscore Rating: 50/100

Get ready to wow your taste buds with this creamy, spicy, and utterly irresistible Sweet Corn and Jalapeño Dip! Perfect as a party appetizer or a cozy snack, this baked dip combines the natural sweetness of corn with the kick of freshly chopped jalapeños, all swirled into a luscious blend of cream cheese, sour cream, and mayo. Packed with melty cheddar and Monterey Jack cheese, and seasoned with garlic and onion powder for a flavor punch, this dip bakes to golden, bubbly perfection in just 20 minutes. Serve it warm with tortilla chips, crackers, or fresh veggie sticks for a crowd-pleasing, flavor-packed treat. Whether you're hosting game day or a casual gathering, this savory-sweet dip will steal the show!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 cups Sweet corn kernels, fresh or frozen
  • 2 small Jalapenos, finely chopped
  • 8 ounces Cream cheese, softened
  • 1 cup Sour cream
  • 1 cup Mayonnaise
  • 1 cup Cheddar cheese, shredded
  • 1 cup Monterey Jack cheese, shredded
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Chopped cilantro (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C).

2

If using frozen corn, allow it to thaw and drain any excess liquid. If fresh, cut the kernels off the cob.

3

In a large mixing bowl, combine the softened cream cheese, sour cream, and mayonnaise. Mix thoroughly until smooth and creamy.

4

Stir in the sweet corn, chopped jalapenos, shredded cheddar cheese, shredded Monterey Jack cheese, garlic powder, onion powder, salt, and black pepper. Mix until evenly combined.

5

Transfer the mixture into a greased 9-inch baking dish or similar-sized oven-safe dish.

6

Smooth the top with a spatula and bake in the preheated oven for 20 minutes, or until the dip is bubbly and the edges are slightly golden.

7

Once baked, remove from the oven and let it cool slightly. Optionally, garnish with chopped cilantro for added flavor and color.

8

Serve warm with tortilla chips, crackers, or fresh vegetable sticks for dipping.

Cooking Tip: Take your time with each step for the best results!
4236
cal
92.1g
protein
165.0g
carbs
374.8g
fat

Nutrition Facts

1 serving (1362.3g)
Calories
4236
% Daily Value*
Total Fat 374.8 g 481%
Saturated Fat 138.9 g 694%
Polyunsaturated Fat 0.0 g
Cholesterol 821 mg 274%
Sodium 4125 mg 179%
Total Carbohydrate 165.0 g 60%
Dietary Fiber 12.1 g 43%
Total Sugars 49.2 g
Protein 92.1 g 184%
Vitamin D 1.2 mcg 6%
Calcium 2161 mg 166%
Iron 4.6 mg 26%
Potassium 1632 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.0%%
8.4%%
76.6%%
Fat: 3373 cal (76.6%%)
Protein: 368 cal (8.4%%)
Carbs: 660 cal (15.0%%)