Nutrition Facts for Sweet and sour meatballs oriental sweet and sour meatballs
Blog Research API Download App

Sweet and Sour Meatballs Oriental Sweet and Sour Meatballs

Image of Sweet and Sour Meatballs Oriental Sweet and Sour Meatballs
Nutriscore Rating: 63/100

Juicy, flavorful, and bursting with vibrant sweet and tangy notes, these Sweet and Sour Meatballs are a perfect blend of comfort food and Asian-inspired cuisine. Made with tender ground beef seasoned with garlic and onion powders, these moist meatballs are browned to perfection before being simmered in a luscious homemade sauce featuring brown sugar, rice vinegar, ketchup, and soy sauce. The addition of pineapple chunks and colorful bell peppers adds a refreshing balance of sweetness and crunch, while a quick cornstarch slurry ensures the sauce is perfectly thickened to glaze every bite. Ready in just 50 minutes, this easy, crowd-pleasing dish is ideal for weeknight dinners or potlucks. Serve these Oriental-style sweet and sour meatballs over steamed rice or noodles for a complete, irresistible meal that will have everyone coming back for seconds.

Titanium Cutting Board
4.9
β˜…β˜…β˜…β˜…β˜…
1,315 verified reviews
⭐ Customer Favorite

The Last Cutting Board You'll Ever Need

Join thousands who made the switch to pure titanium

"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decisionβ€”I'll never go back!"

β€” David M., Verified Buyer

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 1 pound Ground beef
  • 0.5 cup Breadcrumbs
  • 1 large Egg
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Vegetable oil
  • 0.5 cup Brown sugar
  • 0.33 cup Rice vinegar
  • 0.25 cup Ketchup
  • 2 tablespoons Soy sauce
  • 1 cup Pineapple chunks
  • 1 cup Bell peppers, diced
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large mixing bowl, combine the ground beef, breadcrumbs, egg, garlic powder, onion powder, salt, and black pepper. Mix until well combined.

2

Roll the mixture into 1-inch meatballs and set them aside on a plate.

3

Heat vegetable oil in a large skillet over medium heat. Add the meatballs in batches and cook until browned on all sides, about 5-7 minutes. Remove meatballs and set them aside.

4

In a medium saucepan, combine brown sugar, rice vinegar, ketchup, and soy sauce. Stir well and bring the mixture to a simmer over medium heat.

5

Add the pineapple chunks and diced bell peppers to the saucepan. Stir to combine.

6

In a small bowl, whisk together the cornstarch and water to create a slurry. Slowly pour this into the saucepan while stirring continuously. Cook for about 1-2 minutes, or until the sauce thickens.

7

Add the browned meatballs to the sauce and gently stir to coat them evenly.

8

Reduce the heat to low and simmer the meatballs in the sauce for 10-15 minutes to allow flavors to meld.

9

Serve the sweet and sour meatballs warm over steamed rice or noodles, and garnish with chopped scallions if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
596
cal
23.9g
protein
57.2g
carbs
31.4g
fat

Nutrition Facts

1 serving (326.8g)
Calories
596
% Daily Value*
Total Fat 31.4 g 40%
Saturated Fat 10.5 g 52%
Polyunsaturated Fat 4.2 g
Cholesterol 123 mg 41%
Sodium 797 mg 35%
Total Carbohydrate 57.2 g 21%
Dietary Fiber 2.3 g 8%
Total Sugars 41.2 g
Protein 23.9 g 48%
Vitamin D 0.4 mcg 2%
Calcium 84 mg 6%
Iron 4.2 mg 24%
Potassium 519 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.7%%
15.6%%
46.7%%
Fat: 1134 cal (46.7%%)
Protein: 379 cal (15.6%%)
Carbs: 914 cal (37.7%%)