Nutrition Facts for Sweet and sour chicken

Sweet and Sour Chicken

Image of Sweet and Sour Chicken
Nutriscore Rating: 74/100

Discover the perfect balance of tangy and sweet with this homemade Sweet and Sour Chicken recipe! Featuring tender, golden-fried chicken cubes coated in a glossy, flavorful sauce made from pineapple juice, rice vinegar, ketchup, and a hint of brown sugar, this dish delivers takeout-style indulgence straight from your kitchen. Vibrant bell peppers, juicy pineapple chunks, and sautéed onions add freshness and texture, while the simple, crispy coating on the chicken ensures every bite is satisfyingly crunchy. Ready in under 45 minutes, this crowd-pleasing staple is perfect served over steamed rice or noodles for a complete meal. If you're craving a restaurant-quality classic that's both easy and delicious, this Sweet and Sour Chicken is your new go-to recipe!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound Chicken breasts
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 cup Cornstarch
  • 0.5 cup All-purpose flour
  • 2 large Eggs
  • 0.5 cup Vegetable oil
  • 1 can (20 oz) Pineapple chunks in juice
  • 0.25 cup Rice vinegar
  • 0.5 cup Ketchup
  • 2 tablespoons Soy sauce
  • 0.25 cup Brown sugar
  • 2 medium Bell peppers (red and green)
  • 1 medium Onion
  • 2 cloves Garlic
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Cut the chicken breasts into 1-inch cubes and season with salt and black pepper.

2

In a bowl, mix together cornstarch and flour. In a separate bowl, beat the eggs.

3

Dip each piece of chicken into the beaten eggs, then coat with the flour mixture.

4

Heat the vegetable oil in a large skillet over medium-high heat. Fry the chicken pieces until golden brown and cooked through, about 6-8 minutes. Remove and set aside.

5

Drain the juice from the canned pineapple into a medium saucepan. Reserve the pineapple chunks.

6

To the saucepan, add rice vinegar, ketchup, soy sauce, and brown sugar. Stir well and bring to a simmer over medium heat.

7

Dissolve 1 tablespoon of cornstarch in 2 tablespoons of water, then add to the saucepan and stir until the sauce thickens, about 3 minutes.

8

Cut the bell peppers and onion into 1-inch pieces. Mince the garlic.

9

In the same skillet used for the chicken, add the bell peppers, onion, and garlic. Sauté for 5 minutes until the vegetables soften.

10

Return the chicken to the skillet and add the reserved pineapple chunks.

11

Pour the sweet and sour sauce over the chicken and vegetables, stirring to coat everything evenly. Simmer for another 3-5 minutes.

12

Serve hot over cooked rice or noodles.

Cooking Tip: Take your time with each step for the best results!
1732
cal
151.7g
protein
237.2g
carbs
17.1g
fat

Nutrition Facts

1 serving (1330.8g)
Calories
1732
% Daily Value*
Total Fat 17.1 g 22%
Saturated Fat 4.7 g 24%
Polyunsaturated Fat 0.0 g
Cholesterol 386 mg 129%
Sodium 2304 mg 100%
Total Carbohydrate 237.2 g 86%
Dietary Fiber 12.5 g 45%
Total Sugars 139.4 g
Protein 151.7 g 303%
Vitamin D 0.0 mcg 0%
Calcium 231 mg 18%
Iron 10.0 mg 56%
Potassium 2230 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.5%%
35.5%%
9.0%%
Fat: 153 cal (9.0%%)
Protein: 606 cal (35.5%%)
Carbs: 948 cal (55.5%%)