Sweet and Crunchy Chilled Tofu
Indulge in the refreshing simplicity of Sweet and Crunchy Chilled Tofu, a no-cook dish that’s perfect for hot days or as a light appetizer. Silken tofu serves as the creamy base, paired with a luscious, sweet-savory dressing made from honey, soy sauce, and a hint of sesame oil. What sets this recipe apart is its delightful topping of toasted sesame seeds, crushed roasted peanuts, and thinly sliced green onion, adding layers of crunch and flavor to every bite. Ready in just 10 minutes with zero cooking required, this chilled tofu recipe is a healthy, protein-packed treat that's as easy to prepare as it is to enjoy. Whether you’re seeking a quick vegetarian option or a refreshing addition to your meal, this dish delivers on taste, texture, and ease. Perfectly simple, yet elegantly satisfying!
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Recipe Information
Ingredients
- 300 grams silken tofu
- 2 tablespoons honey
- 1 teaspoon soy sauce
- 0.5 teaspoons sesame oil
- 1 tablespoons toasted sesame seeds
- 2 tablespoons crushed roasted peanuts
- 1 stalk green onion, thinly sliced
Instructions
Carefully remove the silken tofu from its packaging and drain any excess liquid.
Place the tofu on a serving plate. If desired, gently pat it dry with a paper towel to remove additional moisture.
In a small bowl, mix honey, soy sauce, and sesame oil to make the sweet dressing. Set aside.
Sprinkle the tofu with the toasted sesame seeds and crushed roasted peanuts evenly across the surface.
Drizzle the sweet dressing over the tofu, ensuring it is well coated.
Top with the thinly sliced green onion for a fresh and aromatic garnish.
Chill the prepared tofu in the refrigerator for 5–10 minutes or serve immediately for a cool, refreshing dish.
Nutrition Facts
Calories |
493 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.5 g | 34% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 234 mg | 10% | |
| Total Carbohydrate | 47.1 g | 17% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 37.1 g | ||
| Protein | 22.9 g | 46% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1151 mg | 89% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 622 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
