Nutrition Facts for Swabian noodles spatzle
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Swabian Noodles Spatzle

Image of Swabian Noodles Spatzle
Nutriscore Rating: 63/100

Dive into the comforting flavors of traditional German cuisine with Swabian Noodles Spätzle, a hearty and versatile dish that's as fun to make as it is to eat! Crafted from a simple dough of all-purpose flour, eggs, milk, and a pinch of salt, these tender, pillowy noodles are effortlessly transformed using a Spätzle maker or colander directly into boiling water. A quick sauté in buttery perfection gives them a golden touch, making them irresistibly rich and flavorful. Ready in just 25 minutes, this classic recipe is perfect as a side dish or a base for savory gravies and sauces. Whether you're recreating authentic Swabian kitchen traditions or exploring a new culinary delight, Spätzle is sure to impress with its rustic simplicity and delicious charm.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 2 cups all-purpose flour
  • 4 large eggs
  • 0.5 cups milk
  • 1 teaspoons salt
  • 2 tablespoons butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, combine the flour and salt.

2

Create a well in the center of the flour mixture and crack in the eggs.

3

Gradually add the milk while whisking the mixture with a wooden spoon or a hand mixer fitted with dough hooks. The dough should be thick, smooth, and elastic, pulling away from the sides of the bowl. If too stiff, add a splash more milk.

4

Bring a large pot of salted water to a boil.

5

Using a Spätzle maker, colander, or slotted spoon, press the dough through the holes directly into the boiling water. Work in batches if necessary to avoid overcrowding.

6

Once the noodles float to the surface (about 1-2 minutes), use a slotted spoon to transfer them to a bowl of cold water to stop the cooking process.

7

Drain the noodles well and set aside.

8

In a large skillet, melt the butter over medium heat. Add the cooked Spätzle and sauté until lightly golden and heated through, about 3-4 minutes.

9

Serve immediately as a side dish or topped with sauces or gravies of your choice.

Cooking Tip: Take your time with each step for the best results!
1476
cal
55.2g
protein
197.6g
carbs
48.6g
fat

Nutrition Facts

1 serving (595.0g)
Calories
1476
% Daily Value*
Total Fat 48.6 g 62%
Saturated Fat 23.7 g 118%
Polyunsaturated Fat 0.0 g
Cholesterol 818 mg 273%
Sodium 2444 mg 106%
Total Carbohydrate 197.6 g 72%
Dietary Fiber 6.8 g 24%
Total Sugars 7.4 g
Protein 55.2 g 110%
Vitamin D 6.1 mcg 30%
Calcium 286 mg 22%
Iron 12.8 mg 71%
Potassium 657 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.6%%
15.2%%
30.2%%
Fat: 437 cal (30.2%%)
Protein: 220 cal (15.2%%)
Carbs: 790 cal (54.6%%)