Nutrition Facts for Surr burt suprise

Surr Burt Suprise

Image of Surr Burt Suprise
Nutriscore Rating: 57/100

Get ready to tantalize your taste buds with Surr Burt Surprise, a mouthwatering dish that brings together smoky, sweet, and tangy flavors in perfect harmony. Featuring tender, pan-seared chicken thighs coated in a luscious sauce made with smoked paprika, ground cinnamon, brown sugar, and a splash of cream, this recipe is a flavor-packed delight. Enhancing the richness are hints of garlic and butter, balanced beautifully with a zesty touch of fresh lemon juice. With a quick prep time of just 15 minutes and a total cook time of 25 minutes, this skillet-cooked masterpiece is an easy yet impressive option for weeknight dinners or a cozy weekend meal. Garnished with fresh parsley and best served alongside rice, mashed potatoes, or roasted vegetables, this dish is destined to become a family favorite. Whether you're looking for a quick comfort dish or a new twist on chicken, Surr Burt Surprise is guaranteed to satisfy.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon ground cinnamon
  • 2 tablespoons brown sugar
  • 3 tablespoons butter
  • 4 chicken thighs (boneless, skinless)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons lemon juice
  • 0.5 cup heavy cream
  • 3 garlic cloves (minced)
  • 2 tablespoons fresh parsley (chopped, for garnish)
  • 2 tablespoons olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a small bowl, mix smoked paprika, ground cinnamon, and brown sugar. Set aside.

2

Season the chicken thighs with salt and black pepper on both sides.

3

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the chicken thighs and cook for 4-5 minutes on each side until golden brown. Remove chicken from the skillet and set aside.

4

In the same skillet, reduce the heat to medium-low and add butter. Once melted, stir in minced garlic and cook for 1 minute until fragrant.

5

Add the paprika-cinnamon-brown sugar mixture to the skillet, stirring constantly to combine and create a paste-like consistency.

6

Pour in lemon juice and heavy cream, whisking until the sauce is smooth. Let the sauce simmer for 3-4 minutes to thicken slightly.

7

Return the chicken thighs to the skillet, coating them in the sauce. Cover and let cook for another 10 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).

8

Taste the sauce and adjust the seasoning with additional salt or pepper, if needed.

9

Garnish with fresh parsley before serving. Serve hot with your choice of side such as rice, mashed potatoes, or roasted vegetables.

Cooking Tip: Take your time with each step for the best results!
1554
cal
104.5g
protein
1.8g
carbs
118.6g
fat

Nutrition Facts

1 serving (564.5g)
Calories
1554
% Daily Value*
Total Fat 118.6 g 152%
Saturated Fat 55.2 g 276%
Polyunsaturated Fat 1.1 g
Cholesterol 655 mg 218%
Sodium 588 mg 26%
Total Carbohydrate 1.8 g 1%
Dietary Fiber 1.0 g 4%
Total Sugars 0.3 g
Protein 104.5 g 209%
Vitamin D 0.2 mcg 1%
Calcium 71 mg 5%
Iron 4.1 mg 23%
Potassium 986 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

0.5%%
28.0%%
71.5%%
Fat: 1067 cal (71.5%%)
Protein: 418 cal (28.0%%)
Carbs: 7 cal (0.5%%)