Super Squash Side Dish
Transform your dinner table with this vibrant and flavorful Super Squash Side Dish, a perfect blend of seasonal sweetness and savory spice. Tender roasted butternut squash is luxuriously caramelized with olive oil, maple syrup, and a hint of warm cinnamon, balanced by a subtle kick of smoky paprika. Topped with crunchy toasted walnuts, tangy dried cranberries, and a sprinkle of fresh parsley, this stunning side dish is as visually appealing as it is delicious. Quick to prep and easy to make, it’s an ideal companion to roasted meats or a hearty vegetarian main, making it a must-try for your fall or holiday menu. Enjoy the perfect combination of comfort and nutrition in every bite!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 2 lbs butternut squash
- 3 tbsp olive oil
- 2 tbsp maple syrup
- 1 tsp ground cinnamon
- 1 tsp paprika
- 0.5 tsp salt
- 0.5 tsp black pepper
- 0.5 cup walnuts
- 0.25 cup dried cranberries
- 2 tbsp fresh parsley
Instructions
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
Peel the butternut squash, cut it in half lengthwise, and scoop out the seeds. Dice the squash into roughly 1-inch cubes.
Place the cubed squash in a large mixing bowl. Add olive oil, maple syrup, ground cinnamon, paprika, salt, and black pepper. Toss until the squash is evenly coated.
Spread the seasoned squash cubes in a single layer on the prepared baking sheet. Roast in the preheated oven for 30 minutes, stirring halfway through for even cooking.
While the squash is roasting, roughly chop the walnuts and toast them in a small dry skillet over medium heat for 2-3 minutes, stirring frequently, until golden and fragrant. Remove from heat and set aside.
Once the squash is tender and lightly caramelized, remove it from the oven and transfer it to a serving dish.
Sprinkle the toasted walnuts and dried cranberries over the roasted squash. Garnish with freshly chopped parsley.
Serve warm and enjoy this delightful side dish with your favorite main course.
Nutrition Facts
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.8 g | 25% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 258 mg | 11% | |
| Total Carbohydrate | 40.3 g | 15% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 17.6 g | ||
| Protein | 4.3 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 741 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
