Nutrition Facts for Super simple air buns
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Super Simple Air Buns

Image of Super Simple Air Buns
Nutriscore Rating: 70/100

Soft, fluffy, and impossibly easy to make, these Super Simple Air Buns are the ultimate homemade bread recipe for any occasion. With just six pantry staples—flour, warm water, sugar, salt, yeast, and oil—you'll create perfectly risen buns that are golden brown on the outside and pillowy on the inside. Perfect for beginner bakers, this no-fuss recipe features straightforward steps like quick yeast proofing and effortless dough kneading. Ready in under two hours and yielding 12 airy buns, they’re ideal for sandwiches, dinner rolls, or simply enjoying warm with butter. Master the art of homemade bread with this versatile and family-friendly recipe that will have your kitchen smelling heavenly!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
20 min
🕐
Total Time
50 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 4 cups All-purpose flour
  • 1.5 cups Warm water
  • 3 tablespoons Granulated sugar
  • 1 teaspoon Salt
  • 2.25 teaspoons Instant yeast
  • 3 tablespoons Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, combine the warm water, granulated sugar, and instant yeast. Stir gently and let the mixture sit for 5 minutes until it becomes foamy.

2

Add the vegetable oil and salt to the yeast mixture. Stir to combine.

3

Gradually add the flour, one cup at a time, while mixing. Once the dough starts to come together, knead it with your hands for 5-7 minutes until it’s smooth and elastic.

4

Lightly grease a large bowl with oil, place the dough inside, and cover it with a clean kitchen towel. Let it rise in a warm place for 60 minutes or until it doubles in size.

5

Punch down the dough to release air bubbles and divide it into 12 equal portions. Roll each portion into a smooth ball.

6

Place the balls of dough on a baking sheet lined with parchment paper, spacing them about 2 inches apart. Cover loosely with the kitchen towel and let them rise again for 30-40 minutes, or until they double in size.

7

Preheat your oven to 375°F (190°C).

8

Bake the buns for 18-20 minutes, or until the tops are golden brown.

9

Remove the buns from the oven and let them cool slightly on a wire rack before serving. Enjoy them warm or at room temperature!

Cooking Tip: Take your time with each step for the best results!
194
cal
4.5g
protein
34.9g
carbs
3.6g
fat

Nutrition Facts

1 serving (77.6g)
Calories
194
% Daily Value*
Total Fat 3.6 g 5%
Saturated Fat 0.5 g 3%
Polyunsaturated Fat 2.1 g
Cholesterol 0 mg 0%
Sodium 164 mg 7%
Total Carbohydrate 34.9 g 13%
Dietary Fiber 1.2 g 4%
Total Sugars 3.3 g
Protein 4.5 g 9%
Vitamin D 0.0 mcg 0%
Calcium 6 mg 0%
Iron 1.6 mg 9%
Potassium 40 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

73.2%%
9.5%%
17.3%%
Fat: 396 cal (17.3%%)
Protein: 216 cal (9.5%%)
Carbs: 1677 cal (73.2%%)