Super Quick Whole Wheat Buns
Whip up a batch of these irresistible Super Quick Whole Wheat Buns in just 30 minutes! Perfectly soft, hearty, and made with wholesome whole wheat flour, these buns strike the ideal balance between nutrition and flavor. Thanks to instant yeast and a simple kneading process, these buns are ready in record time—perfect for busy weeknights or spontaneous entertaining. With a subtle sweetness from sugar, a touch of richness from butter, and the option to add sesame seeds for a nutty finish, these buns are as versatile as they are delicious. Whether you’re serving them alongside soups, using them as sandwich buns, or simply enjoying them warm with a pat of butter, this easy recipe will become your go-to for quick homemade bread.
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Recipe Information
Ingredients
- 3 cups Whole wheat flour
- 2 teaspoons Instant yeast
- 2 tablespoons Sugar
- 1 teaspoon Salt
- 1 cup Warm water (110°F/45°C)
- 0.5 cup Milk
- 2 tablespoons Melted butter (or neutral oil)
- 1 large Egg
- 2 tablespoons Sesame seeds (optional, for topping)
Instructions
In a large mixing bowl, combine the whole wheat flour, instant yeast, sugar, and salt. Mix well to distribute the dry ingredients evenly.
In a separate medium bowl, whisk together warm water, milk, melted butter, and the egg.
Gradually add the wet ingredients to the dry ingredients, stirring with a spatula or wooden spoon until a sticky dough begins to form.
Knead the dough on a floured surface for about 5-7 minutes, until it becomes smooth and elastic (if it's too sticky, add a little more flour, 1 tablespoon at a time).
Divide the dough into 8 equal portions and roll each piece into a ball.
Place the dough balls onto a greased or parchment-lined baking sheet, spaced a few inches apart to allow them to rise and expand.
Cover with a clean kitchen towel and let the buns rise for 10 minutes in a warm spot. Preheat your oven to 375°F (190°C) during this time.
If desired, brush the tops of the buns with a little milk and sprinkle with sesame seeds for garnish.
Bake in the preheated oven for 12-15 minutes, or until the buns are golden brown and sound hollow when tapped.
Remove from the oven and let cool on a wire rack for at least 5 minutes before serving. Serve warm or at room temperature.
Nutrition Facts
Calories |
231 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 8% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 260 mg | 11% | |
| Total Carbohydrate | 38.3 g | 14% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 4.0 g | ||
| Protein | 8.3 g | 17% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 57 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 204 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
