Super Healthy Oatmeal Muffins
Packed with wholesome ingredients and naturally sweetened, these Super Healthy Oatmeal Muffins are the perfect way to fuel your day. Made with rolled oats soaked in creamy almond milk, mashed banana, and a touch of honey, these muffins strike the ideal balance between hearty and delicious. Whole wheat flour, cinnamon, and unsweetened applesauce further elevate their nutritional profile, while optional add-ins like dark chocolate chips and walnuts add bursts of flavor and crunch. Ready in just 35 minutes, these low-fat, fiber-rich muffins are ideal for meal prep, on-the-go breakfasts, or a guilt-free snack. Try these moist and fluffy muffins to satisfy your sweet tooth without compromising on health!
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Recipe Information
Ingredients
- 1 cup rolled oats
- 1 cup unsweetened almond milk
- 0.75 cups whole wheat flour
- 1 teaspoon baking powder
- 0.5 teaspoons baking soda
- 1 teaspoon cinnamon
- 0.25 teaspoons salt
- 1 large banana (mashed)
- 1 large egg
- 0.25 cup honey
- 0.25 cup unsweetened applesauce
- 1 teaspoon vanilla extract
- 0.5 cups chopped walnuts (optional)
- 0.25 cups dark chocolate chips (optional)
Instructions
Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or lightly grease with cooking spray.
In a medium bowl, combine the rolled oats and almond milk. Let the mixture sit for 10 minutes to allow the oats to soften.
In a large mixing bowl, whisk together the whole wheat flour, baking powder, baking soda, cinnamon, and salt.
In another bowl, mash the banana and mix it with the egg, honey, applesauce, and vanilla extract until smooth.
Stir the softened oats and almond milk mixture into the wet ingredients until well combined.
Gradually add the wet mixture to the dry ingredients, folding gently until just combined. Do not overmix.
If desired, fold in the chopped walnuts and dark chocolate chips for added texture and flavor.
Divide the batter evenly among the 12 muffin cups, filling each about 3/4 full.
Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted in the center of a muffin comes out clean.
Remove the muffins from the oven and let them cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
Nutrition Facts
Calories |
142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 160 mg | 7% | |
| Total Carbohydrate | 21.6 g | 8% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 9.0 g | ||
| Protein | 3.7 g | 7% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 55 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 143 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
