Super Easy Parmesan Crusted Tilapia
Crispy, flavorful, and ready in just 25 minutes, this Super Easy Parmesan Crusted Tilapia is the perfect recipe for a stress-free weeknight dinner. Featuring a golden crust made from a blend of grated Parmesan, crunchy breadcrumbs, and a hint of garlic powder and paprika, this dish packs a savory punch while keeping the fish tender and flaky. With minimal prep time and a straightforward oven-baked process, this family-friendly recipe is ideal for anyone looking to create a healthy and delicious meal without the hassle. Serve it alongside steamed vegetables, fluffy rice, or a crisp salad for a complete and satisfying dinner. Perfect for seafood lovers, this tilapia recipe is a go-to for its simplicity, irresistible texture, and bold flavor.
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Recipe Information
Ingredients
- 4 pieces Tilapia fillets
- 1 cup Grated Parmesan cheese
- 1 cup Breadcrumbs (plain or panko)
- 1 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 large Egg
- 2 tablespoons Water
- 1 as needed Cooking spray or olive oil
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease with cooking spray.
In a shallow dish, combine the grated Parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and black pepper. Mix well to combine.
In a separate shallow bowl, whisk together the egg and water until fully combined.
Rinse and pat dry the tilapia fillets with paper towels. Dip each fillet into the egg mixture, ensuring it is fully coated.
Next, press the fillet into the Parmesan breadcrumb mixture, flipping and pressing to coat both sides evenly. Shake off any excess coating.
Place the coated fillets onto the prepared baking sheet, leaving space between each piece.
Lightly spray the top of the fillets with cooking spray or drizzle with a small amount of olive oil to help the crust crisp up during baking.
Bake in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork and the crust is golden brown.
Remove from the oven and let sit for 2-3 minutes before serving.
Serve warm with a side of vegetables, rice, or a fresh salad. Enjoy!
Nutrition Facts
Calories |
299 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 116 mg | 39% | |
| Sodium | 853 mg | 37% | |
| Total Carbohydrate | 20.9 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 2.0 g | ||
| Protein | 32.8 g | 66% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 264 mg | 20% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 376 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
