Nutrition Facts for Super easy grilled bell peppers

Super Easy Grilled Bell Peppers

Image of Super Easy Grilled Bell Peppers
Nutriscore Rating: 79/100

Transform your summer grilling game with these *Super Easy Grilled Bell Peppers*, a colorful, flavorful side dish that’s as simple as it is delicious. Featuring juicy bell peppers—vibrant red, yellow, green, or orange—seasoned with a savory blend of olive oil, garlic powder, and dried oregano, this recipe comes together in just 20 minutes. The peppers are grilled to perfection, boasting a smoky char and irresistible natural sweetness with every bite. Perfect for BBQs, quick weeknight meals, or even as a topping for sandwiches and salads, these grilled bell peppers are a versatile, healthy addition to any table. Plus, they’re vegan, gluten-free, and packed with nutrients! Serve them warm or at room temperature—either way, they’re sure to steal the show.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 4 whole bell peppers (any color: red, yellow, green, or orange)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 0.5 teaspoons salt
  • 0.25 teaspoon ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your grill or grill pan to medium-high heat (about 400°F/200°C).

2

Wash and dry the bell peppers, then cut them into quarters. Remove the seeds and stems.

3

In a large mixing bowl, combine olive oil, garlic powder, dried oregano, salt, and black pepper.

4

Add the bell pepper pieces to the bowl and toss to coat them evenly with the seasoning mixture.

5

Place the bell peppers on the preheated grill, skin side down.

6

Grill the peppers for about 4-5 minutes on each side, or until they develop grill marks and soften slightly.

7

Once done, remove the grilled peppers from the grill and transfer them to a serving platter.

8

Serve them warm or at room temperature. Enjoy as a side dish, or use them as a topping for your favorite dishes!

Cooking Tip: Take your time with each step for the best results!
450
cal
6.6g
protein
38.6g
carbs
29.9g
fat

Nutrition Facts

1 serving (634.7g)
Calories
450
% Daily Value*
Total Fat 29.9 g 38%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1195 mg 52%
Total Carbohydrate 38.6 g 14%
Dietary Fiber 13.0 g 46%
Total Sugars 25.3 g
Protein 6.6 g 13%
Vitamin D 0.0 mcg 0%
Calcium 68 mg 5%
Iron 2.3 mg 13%
Potassium 1299 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.3%%
5.9%%
59.8%%
Fat: 269 cal (59.8%%)
Protein: 26 cal (5.9%%)
Carbs: 154 cal (34.3%%)