Nutrition Facts for Super crunch chicken

Super Crunch Chicken

Image of Super Crunch Chicken
Nutriscore Rating: 55/100

Get ready to elevate your fried chicken game with this irresistible Super Crunch Chicken recipe! Featuring tender, juicy chicken breasts marinated in tangy buttermilk and a splash of hot sauce for maximum flavor, these perfectly seasoned cutlets are coated in a three-step breading process that includes a blend of spices, cornstarch, and ultra-crispy panko breadcrumbs. The result? A golden, crackling crust that delivers satisfying crunch in every bite. Fried to perfection in hot oil, this recipe guarantees chicken that’s crispy on the outside yet moist and flavorful on the inside. Ideal for weeknight dinners or game-day spreads, serve this crowd-pleaser with your favorite condiments and sides for a truly crave-worthy meal! Perfect for fans of crispy fried chicken, comfort food, and easy crowd-pleasing recipes.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 pieces Chicken breast
  • 2 cups Buttermilk
  • 2 tablespoons Hot sauce
  • 2 cups All-purpose flour
  • 0.5 cups Cornstarch
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Cayenne pepper
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 cups Panko breadcrumbs
  • 4 cups (for frying) Vegetable oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Place the chicken breasts between two sheets of plastic wrap and pound them to an even thickness (about 1 inch).

2

In a large bowl, combine the buttermilk and hot sauce. Submerge the chicken breasts in the mixture, cover, and refrigerate for at least 1 hour (or up to overnight).

3

In a shallow dish, whisk together the flour, cornstarch, paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.

4

In another shallow dish, add the panko breadcrumbs.

5

Remove the chicken from the buttermilk mixture, allowing any excess liquid to drip off. Dredge each piece in the seasoned flour mixture, ensuring it’s thoroughly coated.

6

Dip the floured chicken back into the buttermilk mixture, then coat it with the panko breadcrumbs, pressing gently to adhere.

7

Heat vegetable oil in a deep skillet or Dutch oven to 350Β°F (175Β°C). Use enough oil to submerge the chicken pieces completely.

8

Fry the chicken in batches for 5-6 minutes per side, or until golden brown and the internal temperature reaches 165Β°F (74Β°C). Avoid overcrowding the pan.

9

Transfer the fried chicken to a wire rack set over a baking sheet to allow excess oil to drain. Keep warm in a low oven if needed while frying the remaining chicken.

10

Serve the Super Crunch Chicken hot with your favorite dipping sauce or sides!

⚑
Cooking Tip: Take your time with each step for the best results!
8761
cal
160.4g
protein
189.1g
carbs
856.3g
fat

Nutrition Facts

1 serving (1660.7g)
Calories
8761
% Daily Value*
Total Fat 856.3 g 1098%
Saturated Fat 124.1 g 620%
Polyunsaturated Fat 540.0 g
Cholesterol 413 mg 138%
Sodium 4664 mg 203%
Total Carbohydrate 189.1 g 69%
Dietary Fiber 8.2 g 29%
Total Sugars 0.9 g
Protein 160.4 g 321%
Vitamin D 0.0 mcg 0%
Calcium 116 mg 9%
Iron 14.1 mg 78%
Potassium 1743 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.3%%
7.0%%
84.6%%
Fat: 7706 cal (84.6%%)
Protein: 641 cal (7.0%%)
Carbs: 756 cal (8.3%%)