Sunny Toast
Start your day with a burst of flavor and nutrition with Sunny Toast, a vibrant twist on classic avocado toast that's perfect for breakfast or a quick snack. Featuring hearty sourdough or whole-grain bread as the base, this recipe layers creamy, lemon-kissed mashed avocado with perfectly cooked sunny-side-up eggs for a nourishing and satisfying bite. A hint of salt, black pepper, and optional red pepper flakes add a touch of seasoning and spice, while a sprig of fresh cilantro or parsley provides the perfect fresh finish. Ready in just 15 minutes, this delightful recipe is as easy to whip up as it is delicious. Whether you're fueling your morning or curbing hunger midday, Sunny Toast delivers a satisfying mix of healthy fats, protein, and bold flavors in every bite.
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Recipe Information
Ingredients
- 2 pieces Bread slices (sourdough or whole-grain recommended)
- 1 piece Ripe avocado
- 2 pieces Eggs
- 1 tablespoon Butter or olive oil
- 1 teaspoon Fresh lemon juice
- 1 pinch Salt
- 1 pinch Black pepper
- 1 dash Crushed red pepper flakes (optional)
- 1 sprig Fresh cilantro or parsley (optional)
Instructions
Toast the bread slices in a toaster or on a skillet until golden brown.
While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a small bowl.
Mash the avocado with a fork until smooth and creamy. Add the lemon juice, a pinch of salt, and black pepper. Mix well and set aside.
Heat a non-stick skillet over medium heat and add butter or olive oil.
Crack the eggs into the skillet and fry them sunny-side up until the whites are set but the yolks are still runny (approximately 2-3 minutes). Sprinkle a pinch of salt and black pepper over the eggs.
Spread the mashed avocado evenly over the toasted bread slices.
Carefully place a fried egg on top of each slice of avocado toast.
Sprinkle crushed red pepper flakes, if desired, for a bit of heat.
Garnish with a sprig of fresh cilantro or parsley for a pop of color and added freshness.
Serve immediately and enjoy your Sunny Toast for a delightful breakfast or snack!
Nutrition Facts
Calories |
689 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.1 g | 58% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 403 mg | 134% | |
| Sodium | 693 mg | 30% | |
| Total Carbohydrate | 54.1 g | 20% | |
| Dietary Fiber | 14.2 g | 51% | |
| Total Sugars | 4.9 g | ||
| Protein | 23.9 g | 48% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 119 mg | 9% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 966 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
