Nutrition Facts for Sunflower oatmeal scones

Sunflower Oatmeal Scones

Image of Sunflower Oatmeal Scones
Nutriscore Rating: 56/100

Start your morning with the wholesome goodness of Sunflower Oatmeal Scones, a rustic yet refined treat that’s perfect for breakfast or an afternoon snack. These scones combine the nutty crunch of sunflower seeds with the hearty texture of old-fashioned rolled oats, balanced by a touch of sweetness from brown sugar and honey. Made with a tender, buttery dough that’s enriched with creamy buttermilk and fragrant vanilla, these scones are baked to golden perfection in just under 20 minutes. Topped with optional oats or sunflower seeds for extra texture, they’re as visually appealing as they are delicious. Serve them warm with a dollop of butter or a drizzle of honey for a comforting homemade delight. Simple, nutritious, and easy to prepare, this recipe is an excellent choice for anyone seeking a balanced, flavor-packed baked good.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
18 min
🕐
Total Time
33 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 cups All-purpose flour
  • 1 cup Old-fashioned rolled oats
  • 1/3 cup Brown sugar
  • 1 tablespoon Baking powder
  • 1/2 teaspoon Baking soda
  • 1/2 teaspoon Salt
  • 1/2 cup Cold unsalted butter, cubed
  • 3/4 cup Buttermilk
  • 1 teaspoon Vanilla extract
  • 1/2 cup Sunflower seeds
  • 1 tablespoon Honey
  • Optional: Extra oats or sunflower seeds for topping
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2

In a large mixing bowl, whisk together the all-purpose flour, rolled oats, brown sugar, baking powder, baking soda, and salt.

3

Add the cold, cubed butter to the dry ingredients. Using a pastry cutter or your fingers, cut the butter into the flour mixture until it resembles coarse crumbs.

4

In a small bowl, whisk together the buttermilk, vanilla extract, and honey.

5

Pour the wet ingredients into the dry ingredients and stir gently until just combined. Be careful not to overmix.

6

Fold in the sunflower seeds, distributing them evenly throughout the dough.

7

Turn the dough out onto a floured surface and gently bring it together into a disk about 1 inch thick. Avoid kneading or overworking the dough.

8

Using a sharp knife or bench scraper, cut the disk into 8 equal wedges.

9

Place the wedges on the prepared baking sheet, spacing them about 2 inches apart. If desired, sprinkle extra oats or sunflower seeds on top for added texture.

10

Bake in the preheated oven for 16-18 minutes, or until the scones are golden brown and firm to the touch.

11

Remove the scones from the oven and let them cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.

12

Serve warm or at room temperature. These scones are delicious on their own or with a dollop of butter or a drizzle of honey.

Cooking Tip: Take your time with each step for the best results!
2219
cal
39.8g
protein
218.4g
carbs
134.2g
fat

Nutrition Facts

1 serving (457.8g)
Calories
2219
% Daily Value*
Total Fat 134.2 g 172%
Saturated Fat 64.9 g 324%
Polyunsaturated Fat 23.7 g
Cholesterol 258 mg 86%
Sodium 654 mg 28%
Total Carbohydrate 218.4 g 79%
Dietary Fiber 14.5 g 52%
Total Sugars 20.3 g
Protein 39.8 g 80%
Vitamin D 1.5 mcg 7%
Calcium 110 mg 8%
Iron 14.1 mg 78%
Potassium 914 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.0%%
7.1%%
53.9%%
Fat: 1207 cal (53.9%%)
Protein: 159 cal (7.1%%)
Carbs: 873 cal (39.0%%)