Sun Dried Tomato and Salami Couscous Salad Whole Foods
Elevate your lunch game with this vibrant Sun-Dried Tomato and Salami Couscous Salad inspired by Whole Foods flavors. Packed with tender couscous, zesty sun-dried tomatoes, and savory slices of salami, this Mediterranean-inspired dish boasts layers of bold flavors and hearty textures. Fresh cucumber, crumbled feta cheese, and a medley of parsley and basil add refreshing and herbaceous notes, while a tangy lemon and garlic dressing ties everything together beautifully. Perfect as a quick 20-minute meal or an impressive picnic side dish, this wholesome salad is versatile, easy to prepare, and can be served warm or chilled. Don't forget the optional addition of Kalamata olives for an extra briny kick!
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Recipe Information
Ingredients
- 1 cup couscous
- 1.25 cups water
- 0.5 cup sun-dried tomatoes (packed in oil)
- 0.5 cup salami (thinly sliced)
- 1 cup cucumber (diced)
- 0.5 cup feta cheese (crumbled)
- 0.25 cup fresh parsley (chopped)
- 0.25 cup fresh basil (chopped)
- 2 tablespoons lemon juice
- 3 tablespoons olive oil
- 1 clove garlic (minced)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup kalamata olives (sliced, optional)
Instructions
Bring 1.25 cups of water to a boil in a medium saucepan. Remove from heat, stir in couscous, cover, and let it sit for 5 minutes.
Meanwhile, drain the sun-dried tomatoes and chop them into small pieces. Set aside.
Thinly slice the salami and dice the cucumber. Crumble the feta cheese and chop parsley and basil leaves. Prepare all other ingredients.
Fluff the cooked couscous with a fork and transfer it to a large mixing bowl to cool for a few minutes.
In a small bowl, whisk together lemon juice, olive oil, minced garlic, salt, and black pepper to form the dressing.
Once the couscous has cooled slightly, add the sun-dried tomatoes, salami, cucumber, feta cheese, parsley, basil, and olives (if using).
Pour the dressing over the salad and gently toss everything until evenly coated.
Taste and add additional salt or pepper, if needed.
Serve immediately or chill in the refrigerator for 20-30 minutes before serving for a colder salad. Enjoy!
Nutrition Facts
Calories |
389 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 38% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 49 mg | 16% | |
| Sodium | 1264 mg | 55% | |
| Total Carbohydrate | 19.9 g | 7% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 4.5 g | ||
| Protein | 12.6 g | 25% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 161 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 598 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
