Couscous with Sun Dried Tomatoes Feta Cheese and Mint
Bright, zesty, and irresistibly flavorful, this Couscous with Sun-Dried Tomatoes, Feta Cheese, and Mint recipe is a delightful Mediterranean-inspired dish perfect for any occasion. Ready in just 15 minutes, this vibrant combination of fluffy couscous, tangy sun-dried tomatoes, creamy crumbled feta, and fresh mint is elevated with a drizzle of olive oil, a splash of lemon juice, and a pinch of black pepper. Whether served as a refreshing side dish, a light vegetarian lunch, or a make-ahead picnic favorite, this recipe has universal appeal. Its quick prep time, simple yet bold ingredients, and versatility make it a go-to for busy weeknights or entertaining guests.
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 1 cup couscous
- 1 cup water
- 0.5 teaspoon salt
- 2 tablespoons olive oil
- 0.5 cup sun-dried tomatoes
- 0.5 cup feta cheese, crumbled
- 0.25 cup fresh mint leaves, chopped
- 2 tablespoons lemon juice
- 0.25 teaspoon black pepper
Instructions
In a medium saucepan, bring 1 cup of water to a boil. Add the 0.5 teaspoon of salt and 1 tablespoon of olive oil.
Remove the saucepan from heat and stir in the couscous. Cover with a lid and let it sit for 5 minutes to absorb the water.
While the couscous rests, chop the sun-dried tomatoes into small pieces and prepare the other ingredients (crumble feta, chop mint leaves, etc.).
Fluff the couscous with a fork to release any clumps. Transfer it to a large mixing bowl.
Add the chopped sun-dried tomatoes, crumbled feta cheese, and chopped mint leaves to the couscous.
Drizzle the mixture with 1 tablespoon of olive oil and 2 tablespoons of lemon juice. Sprinkle with 0.25 teaspoon of black pepper.
Toss everything gently to combine and ensure all the ingredients are evenly distributed.
Taste and adjust seasonings if needed, adding more salt, pepper, or lemon juice to your liking.
Serve immediately at room temperature or chill in the refrigerator for 15-20 minutes before serving.
Nutrition Facts
Calories |
165 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 13% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 13 mg | 4% | |
| Sodium | 413 mg | 18% | |
| Total Carbohydrate | 14.9 g | 5% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 3.1 g | ||
| Protein | 4.7 g | 9% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 93 mg | 7% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 290 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
