Nutrition Facts for Sun dried chicken pasta

Sun Dried Chicken Pasta

Image of Sun Dried Chicken Pasta
Nutriscore Rating: 47/100

Indulge in the rich, savory flavors of Sun Dried Chicken Pastaโ€”a hearty dish that's perfect for weeknight dinners or special occasions. Tender penne pasta is enveloped in a luscious cream sauce infused with the bold, tangy essence of sun-dried tomatoes, fragrant garlic, and Parmesan cheese. Juicy, golden-brown chicken breasts add protein and a satisfying bite, while a touch of fresh basil brings a burst of freshness to every forkful. With a prep and cook time of just 35 minutes, this comforting recipe is impressively quick and easy to prepare, making it ideal for busy cooks. Customize the spice level with a sprinkle of red pepper flakes, and serve this creamy pasta masterpiece with a side salad or warm garlic bread to complete the meal. Perfect for lovers of sun-dried tomato pasta, creamy chicken recipes, and comforting Italian-inspired dishes, this recipe is sure to be a family favorite.

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
20 min
๐Ÿ•
Total Time
35 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

12 items
  • 12 oz penne pasta
  • 2 tbsp olive oil
  • 2 large chicken breasts
  • 1 tsp salt
  • 1 tsp black pepper
  • 3 minced garlic cloves
  • 1 cup sun-dried tomatoes
  • 1 cup heavy cream
  • 1 cup chicken broth
  • 1 cup Parmesan cheese
  • 1 tbsp fresh basil
  • 0.5 tsp red pepper flakes (optional)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

9 steps
1

Cook the penne pasta in a large pot of salted boiling water according to the package instructions. Drain and set aside.

2

While the pasta is cooking, heat 1 tablespoon of olive oil in a large skillet over medium heat.

3

Season both sides of the chicken breasts with 1/2 teaspoon salt and 1/2 teaspoon pepper. Cook the chicken in the skillet for 5-6 minutes per side, or until golden brown and cooked through. Remove from the skillet and let rest for a few minutes before slicing into thin strips.

4

In the same skillet, add the remaining 1 tablespoon of olive oil and the minced garlic. Cook for about 1 minute, stirring frequently, until fragrant.

5

Add the sun-dried tomatoes to the skillet and cook for another 1-2 minutes to soften.

6

Pour in the heavy cream and chicken broth, stirring to combine. Bring the mixture to a gentle simmer.

7

Add the Parmesan cheese to the sauce, stirring until it has melted and the sauce is creamy. Season with the remaining 1/2 teaspoon salt, 1/2 teaspoon pepper, and red pepper flakes (if using).

8

Add the cooked pasta and the sliced chicken to the skillet. Toss everything together to coat the pasta and chicken in the sauce.

9

Sprinkle the dish with fresh basil and serve immediately. Enjoy!

โšก
Cooking Tip: Take your time with each step for the best results!
666
cal
33.1g
protein
8.4g
carbs
56.8g
fat

Nutrition Facts

1 serving (142.4g)
Calories
666
% Daily Value*
Total Fat 56.8 g 73%
Saturated Fat 22.3 g 112%
Polyunsaturated Fat 2.7 g
Cholesterol 89 mg 30%
Sodium 646 mg 28%
Total Carbohydrate 8.4 g 3%
Dietary Fiber 1.1 g 4%
Total Sugars 0.0 g
Protein 33.1 g 66%
Vitamin D 0.0 mcg 0%
Calcium 923 mg 71%
Iron 1.1 mg 6%
Potassium 79 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.0%%
19.6%%
75.5%%
Fat: 511 cal (75.5%%)
Protein: 132 cal (19.6%%)
Carbs: 33 cal (5.0%%)