Nutrition Facts for Summer tomato corn salsa cruda raw sauce for pasta
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Summer Tomato Corn Salsa Cruda Raw Sauce for Pasta

Image of Summer Tomato Corn Salsa Cruda Raw Sauce for Pasta
Nutriscore Rating: 73/100

Bursting with vibrant summer flavors, this Summer Tomato Corn Salsa Cruda Raw Sauce for Pasta is the perfect no-cook recipe for warm weather meals. Sweet cherry or heirloom tomatoes, crisp fresh corn kernels, and fragrant herbs like basil and parsley come together in a bright, zesty raw sauce that’s tossed with your favorite pasta. A hint of garlic, a drizzle of extra virgin olive oil, and a splash of lemon juice elevate the dish with bold, fresh flavors, while red pepper flakes add just a touch of spice. This light and easy dish, ready in just 30 minutes, is ideal as a quick weeknight dinner or a crowd-pleaser for summer gatherings. Customize it with a sprinkle of Parmesan or Pecorino, and enjoy a delightful pasta recipe that celebrates the season’s bounty!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 cups Cherry or heirloom tomatoes
  • 1 cup Fresh corn kernels
  • 3 tablespoons Extra virgin olive oil
  • 0.25 cup Red onion
  • 12 leaves Fresh basil leaves
  • 2 tablespoons Fresh parsley
  • 2 cloves Garlic cloves
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Red pepper flakes
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 12 ounces Pasta of your choice
  • 0.5 cup Grated Parmesan or Pecorino cheese (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Wash all produce thoroughly.

2

Slice the cherry or heirloom tomatoes into halves or quarters, depending on their size. Place in a large mixing bowl.

3

Shave corn kernels off the cob if using fresh corn. Add to the bowl of tomatoes.

4

Finely dice the red onion and add it to the mixture.

5

Chop the fresh basil leaves and parsley. Add them to the salsa along with minced garlic cloves.

6

Pour in the olive oil and freshly squeezed lemon juice. Stir to combine evenly.

7

Season the salsa with red pepper flakes, salt, and black pepper. Taste and adjust seasoning as needed.

8

Cook your pasta of choice according to the package instructions in salted boiling water. Reserve about 1/2 cup of pasta water before draining.

9

Drain the pasta and immediately toss it with the raw salsa. Add 2-3 tablespoons of reserved pasta water to loosen the sauce if needed.

10

Optional: Top with freshly grated Parmesan or Pecorino cheese before serving.

11

Serve immediately and enjoy this fresh and flavorful summer dish!

⚑
Cooking Tip: Take your time with each step for the best results!
345
cal
12.6g
protein
41.9g
carbs
15.3g
fat

Nutrition Facts

1 serving (251.2g)
Calories
345
% Daily Value*
Total Fat 15.3 g 20%
Saturated Fat 4.3 g 21%
Polyunsaturated Fat 0.0 g
Cholesterol 13 mg 4%
Sodium 482 mg 21%
Total Carbohydrate 41.9 g 15%
Dietary Fiber 4.0 g 14%
Total Sugars 5.3 g
Protein 12.6 g 25%
Vitamin D 0.0 mcg 0%
Calcium 164 mg 13%
Iron 2.3 mg 13%
Potassium 405 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.2%%
14.2%%
38.6%%
Fat: 549 cal (38.6%%)
Protein: 202 cal (14.2%%)
Carbs: 672 cal (47.2%%)