Summer Squash and White Bean Saute
Bright, fresh, and brimming with seasonal flavors, this Summer Squash and White Bean Sauté is the ultimate quick and healthy meal. Featuring tender zucchini, golden yellow squash, creamy cannellini beans, and bursts of juicy cherry tomatoes, this one-skillet dish is a celebration of summer’s bounty. Infused with the aromatic flavors of garlic, onions, and parsley, and finished with a splash of tangy lemon juice, it’s a light yet satisfying option for busy weeknights. Ready in just 25 minutes, this versatile recipe can be served as a standalone vegetarian entrée with crusty bread, or as a vibrant side dish to complement your favorite protein. Whether you’re savoring it fresh from the skillet or as leftovers, this summer-inspired dish is sure to delight! Optimized for summer squash recipes, healthy dinner ideas, and quick veggie sautés, this is a must-try for seasonal cooking enthusiasts.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium, diced yellow onion
- 3 minced garlic cloves
- 1 medium, sliced into half-moons zucchini
- 1 medium, sliced into half-moons yellow summer squash
- 1 15-ounce can, drained and rinsed cannellini beans
- 1 cup, halved cherry tomatoes
- 2 tablespoons, chopped fresh parsley
- 1 tablespoon, freshly squeezed lemon juice
- 0.5 teaspoon, or to taste salt
- 0.25 teaspoon, or to taste black pepper
- 0.25 teaspoon, optional red pepper flakes
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the diced onion and cook for 3-4 minutes, stirring occasionally, until softened and translucent.
Stir in the minced garlic and cook for 30 seconds until fragrant.
Add the sliced zucchini and yellow summer squash to the skillet. Cook for 5-7 minutes, stirring occasionally, until the squash is tender and lightly browned.
Mix in the cannellini beans, halved cherry tomatoes, salt, black pepper, and red pepper flakes (if using). Cook for 2-3 minutes, stirring gently, until the beans are heated through and tomatoes start to soften.
Drizzle the lemon juice over the saute and sprinkle with fresh parsley.
Taste and adjust the seasoning if needed. Serve warm as a main dish with crusty bread or as a side dish alongside your favorite protein.
Nutrition Facts
Calories |
147 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 426 mg | 19% | |
| Total Carbohydrate | 16.9 g | 6% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 4.1 g | ||
| Protein | 5.2 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 53 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 530 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
