Summer Pasta with Peas Mint
Capture the essence of summer on a plate with this vibrant Summer Pasta with Peas and Mint recipe. Featuring tender pasta tossed with sweet, buttery peas, fresh bursts of mint, and a zesty hint of lemon, this dish is both light and full of flavor. Grated Parmesan melts seamlessly into the garlicky olive oil base, creating a silky sauce that's brightened with a splash of reserved pasta water. Perfect for a quick weeknight dinner or a casual al fresco meal, this recipe balances refreshing and comforting elements in every bite. Ready in under 30 minutes and using simple, wholesome ingredients, it’s an easy way to elevate your summer menu. Serve warm with extra Parmesan and a drizzle of olive oil for an irresistible finish! Keywords: summer pasta, peas and mint, lemon pasta, quick dinner recipes, fresh pasta dishes.
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Recipe Information
Ingredients
- 400 grams pasta (e.g., spaghetti, linguine, or fettuccine)
- 1 cup frozen peas
- 1 cup fresh mint leaves
- 1 cup grated Parmesan cheese
- 1 whole lemon (zest and juice)
- 3 tablespoons extra virgin olive oil
- 2 cloves garlic cloves, minced
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 0.5 cups pasta cooking water
Instructions
Bring a large pot of salted water to a boil, then cook the pasta according to the package instructions until al dente. Reserve 1/2 cup of the pasta cooking water before draining.
While the pasta cooks, heat 2 tablespoons of olive oil in a large skillet over medium heat.
Add the minced garlic to the skillet and sauté for 1-2 minutes, until fragrant but not browned.
Stir in the frozen peas, cooking for 3-4 minutes until they are heated through and tender.
Add the drained pasta to the skillet, tossing to coat it evenly with the peas and garlic mixture.
Stir in the grated Parmesan cheese, lemon zest, lemon juice, and remaining tablespoon of olive oil. If the pasta appears dry, add small amounts of the reserved pasta cooking water until a light, glossy sauce forms.
Tear or chop the fresh mint leaves and toss them into the pasta. Season with salt and black pepper to taste.
Divide the pasta among serving bowls, sprinkle with additional Parmesan if desired, and serve immediately.
Nutrition Facts
Calories |
933 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40 mg | 2% | |
| Total Carbohydrate | 187.9 g | 68% | |
| Dietary Fiber | 36.9 g | 132% | |
| Total Sugars | 25.4 g | ||
| Protein | 44.9 g | 90% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 834 mg | 64% | |
| Iron | 29.0 mg | 161% | |
| Potassium | 2227 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
