Nutrition Facts for Summer melons cream

Summer Melons Cream

Image of Summer Melons Cream
Nutriscore Rating: 68/100

Cool off on a hot day with the luscious and refreshing flavors of Summer Melons Cream, a no-cook dessert that celebrates the natural sweetness of ripe cantaloupe and honeydew. This easy-to-make treat combines juicy melon balls with a velvety mixture of heavy cream, condensed milk, and a hint of vanilla, creating the perfect balance of fruity and creamy goodness. Lightly sweetened with powdered sugar and chilled to perfection, this dessert is served with a garnish of fresh mint leaves for an extra touch of elegance and a burst of herbal freshness. Ideal for summer gatherings or an indulgent after-dinner treat, this recipe will transport your taste buds to a tropical paradise. Ready in just 20 minutes with no cooking required, it’s the must-try dessert of the season!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 medium cantaloupe
  • 1 medium honeydew melon
  • 1 cup heavy cream
  • 0.5 cup condensed milk
  • 1 teaspoon vanilla extract
  • 2 tablespoons powdered sugar
  • 5 leaves fresh mint leaves
  • 1 cup ice cubes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Slice the cantaloupe and honeydew melon in half, remove the seeds, and use a melon baller to scoop out small, round balls. Set aside in a large mixing bowl.

2

In a separate medium-sized bowl, combine the heavy cream, condensed milk, vanilla extract, and powdered sugar. Whisk everything together until smooth and slightly thickened, about 2–3 minutes.

3

Gently fold the cream mixture into the bowl with the melon balls, ensuring the melon pieces are evenly coated.

4

Transfer the entire mixture to a serving dish or individual dessert bowls.

5

Chill the dessert in the refrigerator for at least 1 hour before serving to allow the flavors to meld together.

6

Before serving, garnish each serving with a fresh mint leaf and a few ice cubes for extra coolness and presentation.

7

Serve immediately and enjoy the creamy, fruity taste of summer!

⚑
Cooking Tip: Take your time with each step for the best results!
1999
cal
22.3g
protein
260.7g
carbs
95.3g
fat

Nutrition Facts

1 serving (2449.5g)
Calories
1999
% Daily Value*
Total Fat 95.3 g 122%
Saturated Fat 57.4 g 287%
Polyunsaturated Fat 0.5 g
Cholesterol 292 mg 97%
Sodium 598 mg 26%
Total Carbohydrate 260.7 g 95%
Dietary Fiber 14.4 g 51%
Total Sugars 239.9 g
Protein 22.3 g 45%
Vitamin D 0.3 mcg 2%
Calcium 551 mg 42%
Iron 3.6 mg 20%
Potassium 4688 mg 100%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.4%%
4.5%%
43.1%%
Fat: 857 cal (43.1%%)
Protein: 89 cal (4.5%%)
Carbs: 1042 cal (52.4%%)