Nutrition Facts for Summer melons cream
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Summer Melons Cream

Image of Summer Melons Cream
Nutriscore Rating: 68/100

Cool off on a hot day with the luscious and refreshing flavors of Summer Melons Cream, a no-cook dessert that celebrates the natural sweetness of ripe cantaloupe and honeydew. This easy-to-make treat combines juicy melon balls with a velvety mixture of heavy cream, condensed milk, and a hint of vanilla, creating the perfect balance of fruity and creamy goodness. Lightly sweetened with powdered sugar and chilled to perfection, this dessert is served with a garnish of fresh mint leaves for an extra touch of elegance and a burst of herbal freshness. Ideal for summer gatherings or an indulgent after-dinner treat, this recipe will transport your taste buds to a tropical paradise. Ready in just 20 minutes with no cooking required, it’s the must-try dessert of the season!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 medium cantaloupe
  • 1 medium honeydew melon
  • 1 cup heavy cream
  • 0.5 cup condensed milk
  • 1 teaspoon vanilla extract
  • 2 tablespoons powdered sugar
  • 5 leaves fresh mint leaves
  • 1 cup ice cubes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Slice the cantaloupe and honeydew melon in half, remove the seeds, and use a melon baller to scoop out small, round balls. Set aside in a large mixing bowl.

2

In a separate medium-sized bowl, combine the heavy cream, condensed milk, vanilla extract, and powdered sugar. Whisk everything together until smooth and slightly thickened, about 2–3 minutes.

3

Gently fold the cream mixture into the bowl with the melon balls, ensuring the melon pieces are evenly coated.

4

Transfer the entire mixture to a serving dish or individual dessert bowls.

5

Chill the dessert in the refrigerator for at least 1 hour before serving to allow the flavors to meld together.

6

Before serving, garnish each serving with a fresh mint leaf and a few ice cubes for extra coolness and presentation.

7

Serve immediately and enjoy the creamy, fruity taste of summer!

⚑
Cooking Tip: Take your time with each step for the best results!
470
cal
6.0g
protein
56.1g
carbs
24.0g
fat

Nutrition Facts

1 serving (544.5g)
Calories
470
% Daily Value*
Total Fat 24.0 g 31%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0.0 g
Cholesterol 73 mg 24%
Sodium 129 mg 6%
Total Carbohydrate 56.1 g 20%
Dietary Fiber 3.3 g 12%
Total Sugars 53.4 g
Protein 6.0 g 12%
Vitamin D 0.1 mcg 0%
Calcium 143 mg 11%
Iron 1.1 mg 6%
Potassium 1145 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.3%%
5.2%%
46.5%%
Fat: 864 cal (46.5%%)
Protein: 96 cal (5.2%%)
Carbs: 896 cal (48.3%%)