Summer Harvest Oatmeal
Start your day with a burst of vibrant flavors and wholesome nutrition with this Summer Harvest Oatmeal recipe! Packed with seasonal fruits like juicy strawberries, plump blueberries, and sweet peaches, this oatmeal is a celebration of summer's bounty. Featuring heart-healthy rolled oats simmered to creamy perfection, this recipe is elevated with nutrient-rich chia seeds, crunchy chopped almonds, and a drizzle of honey or maple syrup for natural sweetness. Ready in just 15 minutes, it's a quick and easy breakfast that's as nourishing as it is delicious. Customize with a splash of almond milk for added creaminess and enjoy a bowl of sunshine to fuel your morning. Perfect for busy mornings or a leisurely brunch, this recipe is your go-to for healthy summer breakfast ideas!
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Recipe Information
Ingredients
- 1 cup rolled oats
- 2 cups water
- 1 pinch pinch of salt
- 0.5 cup strawberries, sliced
- 0.25 cup blueberries
- 1 peach, diced
- 1 tablespoon chia seeds
- 1 tablespoon honey (or maple syrup)
- 2 tablespoons almonds, chopped
- 0.25 cup unsweetened almond milk (optional)
Instructions
In a medium saucepan, bring 2 cups of water and a pinch of salt to a boil.
Add the rolled oats to the boiling water, reduce heat to medium, and simmer uncovered for 5-7 minutes, stirring occasionally until creamy.
While the oats are cooking, prepare your summer harvest toppings. Slice the strawberries, dice the peach, and set aside the blueberries, almonds, and chia seeds.
Once the oats are cooked, remove them from heat and let them sit for a minute to thicken.
Divide the oatmeal evenly between two bowls.
Top each bowl with sliced strawberries, blueberries, diced peach, chia seeds, and chopped almonds.
Drizzle 1/2 tablespoon of honey (or maple syrup) over each bowl for natural sweetness.
Optional: Pour a splash of unsweetened almond milk over the oatmeal for extra creaminess.
Serve immediately and enjoy your vibrant and healthy Summer Harvest Oatmeal!
Nutrition Facts
Calories |
512 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200 mg | 9% | |
| Total Carbohydrate | 76.3 g | 28% | |
| Dietary Fiber | 16.0 g | 57% | |
| Total Sugars | 13.7 g | ||
| Protein | 20.0 g | 40% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 296 mg | 23% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 822 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
