Nutrition Facts for Summer garden tortellini
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Summer Garden Tortellini

Image of Summer Garden Tortellini
Nutriscore Rating: 72/100

Bright, fresh, and bursting with seasonal flavors, Summer Garden Tortellini is a vibrant, quick-to-make dish that perfectly captures the essence of sunny days. Featuring tender cheese tortellini tossed with sautéed zucchini, yellow bell pepper, juicy cherry tomatoes, and nutrient-packed baby spinach, this recipe is elevated with a zesty homemade lemon-basil dressing and a generous sprinkle of Parmesan cheese. Ready in just 30 minutes, it’s the ultimate easy weeknight meal or a stunning pasta salad for summer picnics and gatherings. Whether served warm or chilled, this colorful dish will be a hit at your table, celebrating the best of garden-fresh ingredients. Perfect for vegetarian meal prep or as a light yet satisfying entrée!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 16 ounces Cheese tortellini
  • 1.5 cups Cherry tomatoes
  • 1 medium Zucchini
  • 1 Yellow bell pepper
  • 2 cups Baby spinach
  • 0.5 cups Fresh basil leaves
  • 1 Lemon
  • 3 tablespoons Olive oil
  • 2 Garlic cloves
  • 0.5 cups Parmesan cheese, grated
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a large pot of salted water to a boil and cook the cheese tortellini according to the package instructions. Drain and set aside.

2

While the tortellini cooks, prepare the vegetables. Slice the cherry tomatoes in half, dice the zucchini and yellow bell pepper into small pieces, and roughly chop the baby spinach.

3

In a small bowl, whisk together the juice of one lemon, olive oil, minced garlic, salt, and black pepper to make the dressing.

4

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced zucchini and yellow bell pepper and sauté for 5–7 minutes, or until tender.

5

Turn off the heat and toss the sautéed vegetables, cherry tomatoes, and baby spinach into the skillet. Stir to combine.

6

Add the cooked tortellini to the skillet and pour the lemon-basil dressing over the top. Gently toss to coat the pasta and vegetables evenly.

7

Fold in the fresh basil leaves and sprinkle with grated Parmesan cheese. Taste and adjust seasoning if necessary.

8

Serve immediately, garnished with additional Parmesan and fresh basil if desired. This dish can also be enjoyed chilled as a pasta salad!

Cooking Tip: Take your time with each step for the best results!
441
cal
18.2g
protein
50.6g
carbs
19.8g
fat

Nutrition Facts

1 serving (314.0g)
Calories
441
% Daily Value*
Total Fat 19.8 g 25%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 0.3 g
Cholesterol 46 mg 15%
Sodium 609 mg 26%
Total Carbohydrate 50.6 g 18%
Dietary Fiber 4.4 g 16%
Total Sugars 5.3 g
Protein 18.2 g 36%
Vitamin D 0.0 mcg 0%
Calcium 282 mg 22%
Iron 2.5 mg 14%
Potassium 390 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.6%%
16.0%%
39.4%%
Fat: 714 cal (39.4%%)
Protein: 290 cal (16.0%%)
Carbs: 808 cal (44.6%%)