Summer Frappe Low Fat
Cool off on a warm day with this irresistibly creamy Summer Frappe Low Fat—a guilt-free twist on your favorite indulgent coffeehouse treat! Made with robust, chilled brewed coffee, velvety low-fat milk, and naturally sweetened with honey or maple syrup, this refreshing drink is blended with ice for the perfect frothy texture. A hint of vanilla extract enhances its rich flavor, and an optional dusting of cocoa powder adds a subtle chocolatey finish. Ready in just 5 minutes, this quick and easy frappe is the ultimate low-fat refreshment for summer mornings, brunches, or anytime you crave a light coffee delight!
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Recipe Information
Ingredients
- 1.5 cups strong brewed coffee (chilled)
- 0.5 cups low-fat milk
- 2 cups ice cubes
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon unsweetened cocoa powder (optional, for garnish)
Instructions
In a blender, combine the chilled brewed coffee, low-fat milk, ice cubes, honey or maple syrup, and vanilla extract.
Blend on high speed until the mixture is smooth and frothy, ensuring the ice is completely crushed.
Taste the frappe and adjust sweetness by adding more honey or syrup if desired.
Pour the frappe into two tall glasses.
Optionally, dust the top with unsweetened cocoa powder for garnish.
Serve immediately with a straw or spoon and enjoy your refreshing low-fat summer treat!
Nutrition Facts
Calories |
207 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 70 mg | 3% | |
| Total Carbohydrate | 41.7 g | 15% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 40.4 g | ||
| Protein | 5.0 g | 10% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 161 mg | 12% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 224 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
