No Sugar No Fat No Cholesterol Brownies
Indulge in the rich and fudgy goodness of our "No Sugar No Fat No Cholesterol Brownies"—a healthier twist on a classic dessert that doesn’t compromise on flavor. Perfect for guilt-free snacking, these plant-based brownies are sweetened naturally with Medjool dates and ripe bananas, eliminating the need for added sugars. Made with blended rolled oats for a wholesome, gluten-free base and unsweetened cocoa powder for a decadent chocolate flavor, this recipe is ideal for those seeking a vegan, low-fat, and heart-healthy treat. Easy to prepare in just 15 minutes, these brownies are baked to perfection in 25 minutes, resulting in a moist, satisfying square that’s packed with nutrients and free from guilt. Whether you're pleasing a crowd or satisfying your sweet tooth, these brownies guarantee you can indulge while sticking to your wellness goals!
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Recipe Information
Ingredients
- 200 grams Medjool dates (pitted)
- 2 large Ripe bananas (mashed)
- 60 grams Unsweetened cocoa powder
- 80 grams Rolled oats (blended into flour)
- 120 ml Unsweetened almond milk
- 1 teaspoon Vanilla extract
- 1 teaspoon Baking powder
- 1 pinch Salt
Instructions
Preheat your oven to 175°C (350°F) and line an 8x8-inch (20x20 cm) baking dish with parchment paper.
Soak the Medjool dates in warm water for about 10 minutes until softened. Then, drain the water and blend the dates into a smooth paste using a food processor.
In a large mixing bowl, mash the ripe bananas until smooth. Stir in the date paste, almond milk, and vanilla extract until well combined.
In a separate bowl, mix together the oat flour, cocoa powder, baking powder, and a pinch of salt.
Gradually add the dry ingredients to the wet ingredients, stirring until a thick, smooth batter forms.
Pour the batter into the prepared baking dish and smooth out the top with a spatula.
Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out clean or with a few moist crumbs.
Once baked, remove from the oven and let the brownies cool completely in the pan before slicing into 9 equal squares.
Serve and enjoy your healthy, guilt-free brownies!
Nutrition Facts
Calories |
142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 86 mg | 4% | |
| Total Carbohydrate | 33.9 g | 12% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 18.8 g | ||
| Protein | 3.3 g | 7% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 52 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 375 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
