Nutrition Facts for Sugar n spice pork tenderloin from the james beard house

Sugar N Spice Pork Tenderloin from the James Beard House

Image of Sugar N Spice Pork Tenderloin from the James Beard House
Nutriscore Rating: 23/100

Elevate your dinner table with the irresistible Sugar N Spice Pork Tenderloin, a James Beard House-inspired recipe that perfectly balances sweet, savory, and spicy flavors. Featuring a tender pork tenderloin coated in a luscious brown sugar and spice rub—highlighted by smoky paprika, warm cinnamon, and a kick of cayenne—this dish is seared to golden perfection and finished in the oven for a beautifully juicy interior. A drizzle of buttery pan jus imparts richness, while a sprinkle of fresh parsley adds a fresh, herbaceous touch. Ready in under 45 minutes, this elegant yet approachable recipe is perfect for weeknight dinners or special occasions. Serve it with roasted vegetables or a hearty grain for a complete, flavor-packed meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pieces Pork tenderloin
  • 3 tablespoons Brown sugar
  • 2 teaspoons Paprika
  • 1 teaspoon Ground cumin
  • 0.5 teaspoon Ground cinnamon
  • 0.5 teaspoon Cayenne pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 2 tablespoons Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C).

2

In a small bowl, mix together the brown sugar, paprika, cumin, cinnamon, cayenne pepper, garlic powder, salt, and black pepper to create the seasoning rub.

3

Trim any silver skin or excess fat from the pork tenderloins. Pat the pork dry with paper towels.

4

Rub the seasoning mixture evenly over both pork tenderloins, ensuring they are fully coated.

5

Heat the olive oil in a large, oven-safe skillet over medium-high heat.

6

Once the oil is hot, add the pork tenderloins to the skillet. Sear them on all sides until golden brown, about 2-3 minutes per side.

7

Add the unsalted butter to the skillet and spoon the melted butter over the pork as it sears.

8

Transfer the skillet to the preheated oven and roast the pork for 12-15 minutes, or until the internal temperature reaches 145°F (63°C).

9

Remove the skillet from the oven and let the pork rest for 5-10 minutes before slicing.

10

Arrange the sliced pork on a serving platter and garnish with freshly chopped parsley. Serve immediately.

Cooking Tip: Take your time with each step for the best results!
584
cal
1.4g
protein
31.9g
carbs
52.8g
fat

Nutrition Facts

1 serving (104.8g)
Calories
584
% Daily Value*
Total Fat 52.8 g 68%
Saturated Fat 18.5 g 92%
Polyunsaturated Fat 2.7 g
Cholesterol 62 mg 21%
Sodium 2381 mg 104%
Total Carbohydrate 31.9 g 12%
Dietary Fiber 3.1 g 11%
Total Sugars 26.8 g
Protein 1.4 g 3%
Vitamin D 0.0 mcg 0%
Calcium 73 mg 6%
Iron 2.5 mg 14%
Potassium 245 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.0%%
0.9%%
78.1%%
Fat: 475 cal (78.1%%)
Protein: 5 cal (0.9%%)
Carbs: 127 cal (21.0%%)