Spicy Pork Tenderloin
Transform your weeknight dinner into a flavorful feast with this Spicy Pork Tenderloin recipe, a perfect fusion of heat, smokiness, and a hint of sweetness. This dish starts with a succulent pork tenderloin, expertly seasoned with a bold blend of smoked paprika, ground cumin, cayenne pepper, and brown sugar, balanced beautifully by a touch of lime juice. After a quick sear to lock in flavor, the tenderloin is roasted to perfection in the oven, ensuring a golden crust and juicy interior. Ready in just 35 minutes, this one-pan wonder is both easy to make and packed with protein and spice, making it a standout main course for busy nights or special gatherings. Garnished with fresh cilantro for a pop of color and freshness, this dish pairs wonderfully with roasted vegetables, creamy mashed potatoes, or fluffy rice, creating a hearty and impressive meal.
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Recipe Information
Ingredients
- 1 pound Pork tenderloin
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 2 teaspoons Smoked paprika
- 1 teaspoon Ground cumin
- 0.5 teaspoon Cayenne pepper
- 1 tablespoon Brown sugar
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Lime juice
- 2 tablespoons Chopped cilantro (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C).
Trim any excess fat or silver skin from the pork tenderloin and pat it dry with paper towels.
In a small bowl, mix together the garlic powder, onion powder, smoked paprika, ground cumin, cayenne pepper, brown sugar, salt, and black pepper.
Rub the pork tenderloin all over with olive oil, then generously coat the meat with the spice mixture, ensuring an even distribution.
Heat a large oven-safe skillet over medium-high heat. Once hot, sear the pork tenderloin on all sides for 2-3 minutes per side until a golden crust forms.
Transfer the skillet to the preheated oven and roast for 15-20 minutes, or until the internal temperature of the pork reaches 145°F (63°C) for medium, or 160°F (71°C) for well-done.
Remove the skillet from the oven and let the pork rest for 5 minutes to allow the juices to redistribute.
Drizzle the tenderloin with lime juice and sprinkle with chopped cilantro, if desired.
Slice the pork into medallions and serve warm with your choice of sides such as roasted vegetables, mashed potatoes, or rice.
Nutrition Facts
Calories |
237 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.9 g | 14% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 77 mg | 26% | |
| Sodium | 873 mg | 38% | |
| Total Carbohydrate | 6.1 g | 2% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 3.7 g | ||
| Protein | 28.4 g | 57% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 27 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 602 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
