Sugar-Free Sweet Caramel Popcorn
Indulge guilt-free with this irresistible Sugar-Free Sweet Caramel Popcorn recipe, perfect for health-conscious snackers looking for a treat without the extra sugar! Made with granulated erythritol and a touch of vanilla, this recipe offers the deliciously rich flavor of classic caramel popcorn without the added sugar. Using coconut oil and an optional vegan butter alternative, it's easy to customize for dietary preferences, including dairy-free or low-carb options. With just 25 minutes of prep and cook time, this quick and easy recipe transforms plain popcorn into a crunchy, buttery-sweet snack, ideal for movie nights, parties, or mid-day cravings. Plus, this sugar-free caramel popcorn can be stored for up to three days, making it a convenient make-ahead snack to share—or keep all to yourself!
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Recipe Information
Ingredients
- 1 cup Popcorn kernels
- 2 tablespoons Coconut oil
- 3 tablespoons Butter
- 0.33 cup Granulated erythritol
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 0.25 teaspoon Baking soda
- 2 tablespoons Water
Instructions
Heat a large pot over medium heat and add 2 tablespoons of coconut oil.
Add the popcorn kernels to the pot, cover it with a lid, and shake the pot occasionally to prevent burning. Cook until the popping slows to about 2–3 seconds between pops, then remove from heat.
Transfer the popped popcorn to a large mixing bowl, discarding any unpopped kernels.
In a small saucepan over medium heat, melt the butter (or vegan butter alternative).
Add the granulated erythritol, two tablespoons of water, and salt to the saucepan. Stir constantly until the erythritol dissolves completely, and the mixture begins to simmer lightly.
Continue cooking the syrup for 2–3 minutes, stirring occasionally, until it thickens. Remove from heat and quickly stir in the vanilla extract and baking soda. The mixture will bubble slightly as the baking soda reacts.
Immediately pour the caramel mixture over the popcorn, using a spatula or wooden spoon to coat the popcorn evenly. Work quickly, as the caramel will harden as it cools.
Spread the coated popcorn onto a parchment-lined baking sheet to cool and set. Separate clumps with your hands if necessary once it has cooled.
Store the sugar-free caramel popcorn in an airtight container for up to 3 days. Enjoy!
Nutrition Facts
Calories |
188 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 15% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 176 mg | 8% | |
| Total Carbohydrate | 29.6 g | 11% | |
| Dietary Fiber | 3.2 g | 12% | |
| Total Sugars | 0.3 g | ||
| Protein | 2.8 g | 6% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 4 mg | 0% | |
| Iron | 0.6 mg | 4% | |
| Potassium | 70 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
