Sugar-Free Strawberry Yogurt Parfait
Indulge in the wholesome delight of this Sugar-Free Strawberry Yogurt Parfait, a quick and nutritious treat perfect for breakfast, snack, or dessert! Crafted with layers of creamy unsweetened yogurt infused with vanilla, juicy fresh strawberries, and crunchy sugar-free granola, this recipe is low in sugar yet packed with flavor. Ideal for those seeking a healthy, guilt-free option, it takes only 15 minutes to prepare and can be customized with optional stevia or monk fruit sweetener for added sweetness. Top it off with sliced strawberries and a sprinkle of nuts or seeds for an elegant finish. Whether served fresh or chilled, this easy no-bake parfait is a refreshing way to enjoy a balanced combination of protein, fiber, and natural fruit goodness.
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Recipe Information
Ingredients
- 200 grams Fresh strawberries
- 500 grams Plain unsweetened yogurt (Greek or regular)
- 100 grams Sugar-free granola
- 1 teaspoon Vanilla extract
- 1 teaspoon Stevia or monk fruit sweetener (optional)
- 2 tablespoons Chopped nuts or seeds (optional topping)
Instructions
Wash and hull the fresh strawberries. Dice 150 grams of the strawberries into small pieces and set aside for layering. Thinly slice the remaining 50 grams for garnish.
In a mixing bowl, combine the plain unsweetened yogurt and vanilla extract. If desired, add the stevia or monk fruit sweetener to the yogurt and stir until fully incorporated.
Select 4 parfait glasses or small jars for serving. Begin layering the parfaits by spooning 2-3 tablespoons of the yogurt mixture into the bottom of each glass.
Add a layer of diced strawberries (approximately 1-2 tablespoons) over the yogurt layer, followed by a layer of sugar-free granola (1-2 tablespoons).
Repeat the layering process until you have filled each glass, ending with a yogurt layer on top.
Garnish each parfait with a few slices of the reserved strawberries and a sprinkle of chopped nuts or seeds, if desired.
Serve immediately or refrigerate for up to 2 hours before serving to allow the flavors to meld.
Nutrition Facts
Calories |
249 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 49 mg | 2% | |
| Total Carbohydrate | 26.7 g | 10% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 6.6 g | ||
| Protein | 13.0 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 116 mg | 9% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 311 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
