Sugar Free Pumpkin Custard
Indulge in the creamy, velvety goodness of this Sugar-Free Pumpkin Custard, a delightful low-carb dessert bursting with autumnal flavors! Made with nutrient-rich pumpkin puree, heavy cream, and unsweetened almond milk, this custard achieves perfect balance with a touch of vanilla and warm spices like pumpkin pie spice and cinnamon. Sweetened with a granulated sugar substitute, it’s a guilt-free treat for those following keto, diabetic, or sugar-conscious diets. Baked gently in a water bath, this custard comes out irresistibly smooth and luxurious. Best served chilled, it’s perfect on its own or topped with a dollop of sugar-free whipped cream for an elegant, satisfying dessert that’s ideal for holiday gatherings or cozy nights in.
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Recipe Information
Ingredients
- 1 cup Pumpkin puree
- 1 cup Heavy cream
- 0.5 cup Unsweetened almond milk
- 3 large Eggs
- 0.5 cup Granulated sugar substitute (e.g., erythritol or monk fruit)
- 1 teaspoon Vanilla extract
- 1 teaspoon Pumpkin pie spice
- 0.5 teaspoon Ground cinnamon
- 0.25 teaspoon Salt
Instructions
Preheat your oven to 350°F (175°C) and set out 6 ramekins or small oven-safe custard dishes.
In a large mixing bowl, whisk together the pumpkin puree, heavy cream, and unsweetened almond milk until well combined.
Add the eggs, granulated sugar substitute, vanilla extract, pumpkin pie spice, ground cinnamon, and salt to the mixture. Whisk until smooth and creamy.
Divide the mixture evenly among the ramekins, filling each about three-quarters full.
Place the ramekins in a large baking dish or roasting pan. Carefully pour hot water into the pan, filling it halfway up the sides of the ramekins to create a water bath.
Place the baking dish in the preheated oven and bake for 35-40 minutes, or until the custards are set but still slightly jiggly in the center.
Carefully remove the ramekins from the water bath and let them cool to room temperature. Then refrigerate for at least 2 hours or until thoroughly chilled.
Serve chilled on its own or with a dollop of sugar-free whipped cream on top, if desired. Enjoy!
Nutrition Facts
Calories |
219 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 558 mg | 186% | |
| Sodium | 803 mg | 35% | |
| Total Carbohydrate | 2.1 g | 1% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 0.6 g | ||
| Protein | 18.9 g | 38% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 97 mg | 7% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 213 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
