Sugar-Free Protein Waffles
Indulge in the perfect blend of health and flavor with these Sugar-Free Protein Waffles! Made with wholesome oat flour, creamy Greek yogurt, and a boost of vanilla protein powder, this recipe delivers a hearty, nutritious breakfast without added sugar. These waffles are naturally sweetened with stevia or monk fruit, making them an excellent choice for anyone following a sugar-free or low-carb lifestyle. Complemented by the richness of coconut oil and the nutty taste of unsweetened almond milk, each bite is packed with protein and wholesome goodness. They’re quick and easy to prepare, taking just 10 minutes of prep and 15 minutes to cook. Serve them hot with fresh berries, sugar-free syrup, or a dollop of unsweetened whipped cream for a delicious morning treat that fuels your day. Perfect for health-conscious foodies, high-protein diets, or anyone craving clean-eating comfort food!
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Recipe Information
Ingredients
- 1 cup oat flour
- 1.5 teaspoons baking powder
- 0.25 teaspoon salt
- 0.5 cup vanilla protein powder
- 1 cup unsweetened almond milk
- 1 large egg
- 0.5 cup plain Greek yogurt
- 1 teaspoon vanilla extract
- 2 tablespoons coconut oil, melted
- 2 tablespoons stevia or monk fruit sweetener
Instructions
Preheat your waffle iron according to the manufacturer's instructions.
In a large mixing bowl, combine the oat flour, baking powder, and salt. Stir these dry ingredients together until well mixed.
Add the vanilla protein powder to the dry ingredients and mix thoroughly.
In another bowl, whisk together the unsweetened almond milk, egg, Greek yogurt, vanilla extract, and melted coconut oil.
Gradually add the wet ingredients to the dry ingredients, stirring well to combine. Mix until you have a smooth batter, then fold in the stevia or monk fruit sweetener.
Lightly grease the preheated waffle iron with a cooking spray or brush with a little coconut oil.
Pour enough batter onto the waffle iron to just fill the surface, being careful not to overfill.
Close the waffle maker and cook until the waffles are golden brown, typically about 4-5 minutes, depending on your waffle iron.
Carefully remove the waffle using a silicone or wooden spatula to avoid scratching your waffle iron.
Repeat the process with the remaining batter.
Serve the waffles immediately with your favorite toppings such as fresh berries, unsweetened whipped cream, or sugar-free syrup.
Nutrition Facts
Calories |
344 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 57 mg | 19% | |
| Sodium | 543 mg | 24% | |
| Total Carbohydrate | 30.7 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 2.3 g | ||
| Protein | 34.6 g | 69% | |
| Vitamin D | 0.9 mcg | 5% | |
| Calcium | 271 mg | 21% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 403 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
