Sugar-Free Overnight Oatmeal
Start your mornings right with this wholesome and guilt-free **Sugar-Free Overnight Oatmeal**, a perfect blend of nutrition and convenience. Made with heart-healthy rolled oats, creamy unsweetened almond milk, and protein-packed Greek yogurt, this no-cook recipe offers a naturally sweet boost from juicy fresh blueberries—no added sugar needed! Infused with the cozy warmth of cinnamon and a hint of vanilla, each bite is bursting with flavor. The addition of chia seeds adds a dose of fiber and omega-3s, while the crunchy chopped almonds provide the perfect final touch. Ready in just 10 minutes of prep time and left to set overnight, this easy, make-ahead breakfast promises to keep you energized and satisfied. Perfect for meal prep lovers and those seeking sugar-free, customizable options, this dish is best served chilled for an effortless and nourishing start to your day!
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 1 cup Unsweetened almond milk
- 1 tablespoon Chia seeds
- 0.5 cup Greek yogurt (plain, unsweetened)
- 1 teaspoon Vanilla extract
- 0.5 cup Fresh blueberries
- 2 tablespoons Chopped almonds
- 0.5 teaspoon Cinnamon
Instructions
In a medium-sized bowl or jar with a lid, combine the rolled oats, chia seeds, and cinnamon. Mix these dry ingredients together to ensure even distribution.
Add the unsweetened almond milk, Greek yogurt, and vanilla extract to the oat mixture. Stir well until all the ingredients are thoroughly combined.
Fold in the fresh blueberries gently to prevent them from bursting. Ensure they are evenly distributed within the mixture.
Cover the bowl or jar with its lid or a piece of plastic wrap and place it in the refrigerator. Allow it to sit overnight, or for at least 6 hours, to let the oats absorb the liquid and the chia seeds to expand.
In the morning, give the mixture a good stir. If desired, adjust the consistency by adding a splash more of almond milk for a looser texture.
Divide the oatmeal into two servings. Top each serving with the chopped almonds right before eating to maintain their crunch.
Serve chilled and enjoy your healthy, sugar-free breakfast!
Nutrition Facts
Calories |
427 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.7 g | 26% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 108 mg | 5% | |
| Total Carbohydrate | 43.7 g | 16% | |
| Dietary Fiber | 10.9 g | 39% | |
| Total Sugars | 7.1 g | ||
| Protein | 17.1 g | 34% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 395 mg | 30% | |
| Iron | 3.5 mg | 20% | |
| Potassium | 485 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
