Sugar Free Oatmeal Cake
Indulge in the wholesome goodness of a *Sugar Free Oatmeal Cake*, a delectable treat that's naturally sweetened with ripe bananas and unsweetened applesauce. This guilt-free recipe is packed with heart-healthy rolled oats and delicately spiced with cinnamon for a cozy, comforting flavor. Perfect as a snack, breakfast, or dessert, this easy-to-make cake requires just 15 minutes of prep time and bakes to golden perfection in under 35 minutes. Customize yours with optional add-ins like chopped nuts or dried fruits for extra texture and flavor. Whether you're cutting back on sugar or looking for a nutritious treat, this cake is a satisfying choice for the whole family.
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Recipe Information
Ingredients
- 2 cups Rolled oats
- 1 cup Unsweetened applesauce
- 2 medium Ripe bananas
- 2 large Eggs
- 1 cup Milk (dairy or plant-based)
- 1 teaspoon Vanilla extract
- 2 teaspoons Baking powder
- 1 teaspoon Ground cinnamon
- 0.25 teaspoon Salt
- 0.5 cup Chopped nuts (optional)
- 0.5 cup Raisins or chopped dates (optional)
Instructions
Preheat your oven to 350°F (175°C). Lightly grease an 8x8-inch baking dish or line it with parchment paper.
In a large mixing bowl, mash the ripe bananas using a fork until smooth.
Add the eggs, applesauce, milk, and vanilla extract to the mashed bananas. Whisk until well combined.
In another bowl, combine the rolled oats, baking powder, ground cinnamon, and salt.
Gradually add the dry ingredients to the wet ingredients and stir until just combined. Do not overmix.
If using chopped nuts or dried fruits like raisins or dates, gently fold them into the batter.
Pour the batter into the prepared baking dish and spread it out evenly using a spatula.
Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
Remove the cake from the oven and let it cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
Slice the cake into 8 pieces and serve as a snack, dessert, or breakfast.
Nutrition Facts
Calories |
226 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 10% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 49 mg | 16% | |
| Sodium | 229 mg | 10% | |
| Total Carbohydrate | 35.0 g | 13% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 15.9 g | ||
| Protein | 7.2 g | 14% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 73 mg | 6% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 387 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
