Nutrition Facts for Sugar-free kodiak protein waffles
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Sugar-Free Kodiak Protein Waffles

Image of Sugar-Free Kodiak Protein Waffles
Nutriscore Rating: 70/100

Elevate your breakfast game with these *Sugar-Free Kodiak Protein Waffles*, a delicious and health-conscious twist on classic waffles. Made with Kodiak Cakes Protein-Packed Flapjack and Waffle Mix, unsweetened almond milk, and a hint of vanilla extract, these waffles boast an impressive protein boost without the added sugar. The recipe is quick and easy, requiring just 5 minutes of prep time and making enough fluffy, golden-brown waffles to serve a family of four. Perfectly crisp on the outside and soft on the inside, these waffles pair beautifully with sugar-free toppings like fresh berries, sliced bananas, or a dollop of unsweetened Greek yogurt. Whether you're meal prepping for the week or indulging in a weekend brunch, this guilt-free and satisfying breakfast option is sure to become a staple in your kitchen.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 cup Kodiak Cakes Protein-Packed Flapjack and Waffle Mix
  • 0.75 cup Unsweetened almond milk
  • 1 Large egg
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Coconut oil, melted
  • 0.125 teaspoon Salt
  • Cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your waffle maker according to the manufacturer's instructions.

2

In a medium-sized mixing bowl, combine Kodiak Cakes mix, unsweetened almond milk, egg, vanilla extract, melted coconut oil, and salt.

3

Whisk the ingredients together until smooth. Be sure not to overmix; some lumps are okay.

4

Lightly grease the preheated waffle maker with cooking spray.

5

Pour an appropriate amount of batter onto the hot waffle iron, spreading evenly. Be careful not to overfill.

6

Close the waffle maker and cook until the waffles are golden brown and crisp, approximately 3 to 5 minutes depending on your waffle maker.

7

Carefully remove the waffles and repeat until all batter is used.

8

Serve the waffles warm, topped with your favorite sugar-free options such as fresh berries, sliced bananas, or a dollop of unsweetened Greek yogurt.

Cooking Tip: Take your time with each step for the best results!
181
cal
10.9g
protein
20.2g
carbs
6.5g
fat

Nutrition Facts

1 serving (97.2g)
Calories
181
% Daily Value*
Total Fat 6.5 g 8%
Saturated Fat 3.7 g 18%
Polyunsaturated Fat 0.0 g
Cholesterol 46 mg 15%
Sodium 360 mg 16%
Total Carbohydrate 20.2 g 7%
Dietary Fiber 3.5 g 12%
Total Sugars 2.2 g
Protein 10.9 g 22%
Vitamin D 0.7 mcg 4%
Calcium 236 mg 18%
Iron 1.7 mg 9%
Potassium 170 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.3%%
23.9%%
31.9%%
Fat: 233 cal (31.9%%)
Protein: 174 cal (23.9%%)
Carbs: 323 cal (44.3%%)