Nutrition Facts for Sugar-free iced flat white
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Sugar-Free Iced Flat White

Image of Sugar-Free Iced Flat White
Nutriscore Rating: 73/100

Cool off with this refreshing and creamy Sugar-Free Iced Flat White, the perfect pick-me-up for coffee lovers looking to skip the sugar without sacrificing flavor. This quick and easy recipe combines two robust shots of freshly brewed espresso with your choice of cold milk or dairy-free alternatives like almond or oat milk, creating the signature velvety texture of a classic flat white. Served over six ice cubes for an irresistibly chilled experience, it’s ready in just five minutes and makes the ideal summer coffeehouse treat you can enjoy at home. Whether you're following a sugar-free diet or simply prefer your coffee naturally sweetened, this iced coffee masterpiece sets the bar high with its smooth, balanced taste and beautiful layered presentation.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

3 items
  • 2 shots Espresso coffee beans
  • 200 ml Cold milk or milk alternative
  • 6 cubes Ice cubes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Start by brewing 2 shots of espresso using your preferred method, such as an espresso machine or stovetop espresso maker.

2

While the espresso is brewing, fill a glass with 6 ice cubes to ensure it is sufficiently chilled.

3

Measure 200 ml of cold milk or a milk alternative of your choice (e.g., almond milk, oat milk) and set aside.

4

Once the espresso is ready, pour it over the ice cubes in the glass to start cooling it down and slightly dilute the espresso for a smoother flavor.

5

Slowly pour the cold milk over the iced espresso, allowing the two to mix gently but maintaining the layered aesthetic typical of a flat white.

6

Optionally, stir gently to fully combine the milk and espresso for a well-integrated flavor.

7

Serve immediately and enjoy your sugar-free iced flat white.

⚑
Cooking Tip: Take your time with each step for the best results!
123
cal
7.7g
protein
17.2g
carbs
2.7g
fat

Nutrition Facts

1 serving (226.3g)
Calories
123
% Daily Value*
Total Fat 2.7 g 3%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0.0 g
Cholesterol 10 mg 3%
Sodium 87 mg 4%
Total Carbohydrate 17.2 g 6%
Dietary Fiber 2.5 g 9%
Total Sugars 10.2 g
Protein 7.7 g 15%
Vitamin D 2.5 mcg 13%
Calcium 270 mg 21%
Iron 0.2 mg 1%
Potassium 541 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.1%%
24.8%%
20.1%%
Fat: 25 cal (20.1%%)
Protein: 31 cal (24.8%%)
Carbs: 69 cal (55.1%%)