Sugar-Free High Protein Chocolate Pudding
Indulge in the rich, creamy decadence of this **Sugar-Free High Protein Chocolate Pudding**, a guilt-free treat that's as good for your body as it is for your taste buds! Made with wholesome ingredients like unsweetened almond milk, chia seeds, and unflavored protein powder, this recipe delivers a luscious chocolate fix without any added sugar. Sweetened naturally with erythritol and infused with the smooth tang of Greek yogurt, it's perfect for anyone following a low-carb, keto, or high-protein diet. The chia seeds add a subtle texture and a boost of omega-3s, while the velvety cocoa creates an irresistible depth of flavor. In just 15 minutes of prep and a few hours of chilling, you'll have a healthy, protein-packed dessert or snack that’s ideal for meal prep. Whether you’re satisfying post-workout cravings or serving up a crowd-pleasing treat, this sugar-free chocolate pudding is sure to impress!
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Recipe Information
Ingredients
- 2 cups unsweetened almond milk
- 0.5 cup unsweetened cocoa powder
- 0.33 cup erythritol or other preferred sugar-free sweetener
- 1 teaspoon vanilla extract
- 1 pinch pinch of salt
- 1 cup unflavored protein powder
- 0.25 cup chia seeds
- 1 cup unsweetened Greek yogurt
Instructions
In a medium-sized saucepan, heat the almond milk over medium heat until it just starts to simmer, not boil.
Whisk in the cocoa powder slowly to ensure there are no lumps. Stir continuously for about 2-3 minutes.
Add the erythritol, vanilla extract, and pinch of salt, stirring constantly until everything is well mixed and dissolved.
Remove the saucepan from the heat and let the mixture cool for about 5 minutes.
In a blender, combine the protein powder, chia seeds, and Greek yogurt.
Pour the cooled cocoa mixture into the blender with the other ingredients.
Blend on medium-high speed until smooth and creamy. Scrape down the sides if necessary to ensure everything is well blended.
Transfer the pudding mixture into a large bowl or individual serving dishes.
Cover and refrigerate for at least 2-3 hours or until fully set and chilled.
Serve cold and enjoy your healthy, protein-packed chocolate pudding!
Nutrition Facts
Calories |
303 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 13% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 219 mg | 10% | |
| Total Carbohydrate | 46.6 g | 17% | |
| Dietary Fiber | 14.9 g | 53% | |
| Total Sugars | 2.4 g | ||
| Protein | 40.1 g | 80% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 487 mg | 37% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 666 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
