Sugar-Free Hearty Veggie Patties
Wholesome and bursting with flavor, these **Sugar-Free Hearty Veggie Patties** are a nutritious twist on classic veggie burgers. Packed with protein-rich chickpeas, vibrant vegetables like carrot, zucchini, red bell pepper, and spinach, and bound together with a flaxseed "egg," these patties are entirely free of added sugar yet full of satisfying texture and savory spice. A harmonious blend of cumin, paprika, and coriander elevates the flavor, while oats add both structure and fiber. Pan-fried to perfection in olive oil, they boast a golden, crispy exterior and a tender, veggie-filled interior. Perfect for a healthy lunch or dinner, these versatile patties can be enjoyed on their own, in a protein bowl, or as a burger alternative in a whole-grain bun. With just 20 minutes of prep and a total cook time of 30 minutes, this recipe is a quick, wholesome option for busy weeknights or meal prep!
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Recipe Information
Ingredients
- 1 can (15 oz) Chickpeas
- 1 large Carrot
- 1 medium Zucchini
- 0.5 medium Red bell pepper
- 2 cups Spinach
- 0.5 medium Onion
- 2 large Garlic cloves
- 2 tablespoons Ground flaxseed
- 5 tablespoons Water
- 0.75 cups Oats
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Cumin powder
- 1 teaspoon Paprika
- 0.5 teaspoon Coriander powder
Instructions
Drain and rinse the chickpeas. Transfer them to a large mixing bowl and mash them roughly with a fork or potato masher. Leave some chunks for texture.
Peel and grate the carrot. Grate the zucchini and squeeze out excess moisture using a paper towel or clean cloth.
Finely chop the red bell pepper, spinach, and onion. Mince the garlic cloves.
In a small bowl, mix ground flaxseed and water. Stir well and let it sit for about 5 minutes to form a gel-like consistency. This will be your flax egg replacement.
Combine the mashed chickpeas, grated carrot, zucchini, chopped vegetables, and minced garlic in the mixing bowl.
Add the flaxseed mixture, oats, and all the spices (salt, black pepper, cumin powder, paprika, and coriander powder) to the bowl.
Mix everything thoroughly until well combined. The mixture should be cohesive and easy to shape. If it's too wet, add more oats as needed.
Shape the mixture into 8 even-sized patties.
Heat olive oil in a large non-stick pan over medium heat.
Cook the patties in the pan for about 4-5 minutes on each side, until they are golden brown and cooked through.
Serve warm alongside a fresh salad or sandwiched in a whole grain bun. Enjoy your sugar-free hearty veggie patties!
Nutrition Facts
Calories |
370 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.1 g | 17% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 550 mg | 24% | |
| Total Carbohydrate | 52.3 g | 19% | |
| Dietary Fiber | 14.1 g | 50% | |
| Total Sugars | 9.2 g | ||
| Protein | 15.3 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 148 mg | 11% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 943 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
