Spicy Low Fat Veggie Burgers Vegan Gluten Free Soy Free
Satisfy your craving for flavor-packed, wholesome meals with these Spicy Low Fat Veggie Burgers! Completely vegan, gluten-free, soy-free, and oil-optional, these patties are a nutritional powerhouse made with chickpeas, quinoa, and vibrant veggies like grated carrot and red bell pepper. Ground flaxseed replaces eggs, while warming spices like cumin, smoked paprika, and chili powder bring a bold, smoky heat. Perfectly golden and lightly crisped in a skillet, these plant-based burgers are as versatile as they are delicious—serve them on gluten-free buns, lettuce wraps, or atop a fresh salad. With just 20 minutes of prep and a quick cook time, they're ideal for busy weeknights or meal prep. Packed with protein, fiber, and rich flavors, these healthy burgers will delight vegans and non-vegans alike!
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Recipe Information
Ingredients
- 400 grams Canned chickpeas, rinsed and drained
- 1 cup Cooked quinoa
- 1 medium Carrot, grated
- 0.5 medium Red bell pepper, finely diced
- 2 tablespoons Ground flaxseed
- 6 tablespoons Warm water
- 0.75 cup Gluten-free rolled oats
- 1 teaspoon Ground cumin
- 1 teaspoon Smoked paprika
- 1 teaspoon Chili powder
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh cilantro, finely chopped
- 1 tablespoon Olive oil (optional for cooking)
Instructions
In a small bowl, combine the ground flaxseed and warm water. Stir well and set aside for 5 minutes to thicken. This will act as your egg substitute.
In a large mixing bowl, mash the rinsed and drained chickpeas with a fork or potato masher until mostly smooth but with some chunks for texture.
Add the cooked quinoa, grated carrot, diced red bell pepper, and the prepared flaxseed mixture to the mashed chickpeas. Mix well to combine.
Stir in the gluten-free rolled oats, ground cumin, smoked paprika, chili powder, garlic powder, salt, black pepper, and fresh cilantro. Mix until the ingredients come together to form a sticky dough-like consistency.
Divide the mixture into 4 equal portions and shape each into a burger patty. If the mixture feels too wet to handle, you can add a bit more oats, 1 tablespoon at a time, until manageable.
Heat a large non-stick skillet over medium heat. If using olive oil, add it to the pan. Place the patties in the skillet and cook for 5-7 minutes per side, until golden brown and slightly crispy. Be gentle when flipping as these burgers are delicate.
Serve the burgers immediately on gluten-free buns, lettuce wraps, or over a bed of greens. Top with your favorite condiments and enjoy!
Nutrition Facts
Calories |
306 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 468 mg | 20% | |
| Total Carbohydrate | 46.2 g | 17% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 5.6 g | ||
| Protein | 11.7 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 90 mg | 7% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 571 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
