Sugar-Free Hearts of Palm Salad
Brighten up your table with this refreshing Sugar-Free Hearts of Palm Salad, a vibrant and wholesome dish that's perfect for any occasion. Combining tender hearts of palm, sweet cherry tomatoes, crisp English cucumber, and zesty red onion, this salad offers a symphony of textures and flavors. Fresh parsley adds a burst of herbal freshness, while a simple dressing made with extra-virgin olive oil and tangy lemon juice ties everything together with a light and healthy touch. Ready in just 20 minutes, this no-cook recipe is ideal for busy weeknights, picnics, or as a light side dish. Naturally sugar-free, vegan, and gluten-free, it’s a guilt-free crowd-pleaser that feels as indulgent as it is nourishing. Serve it chilled or let the flavors mingle in the fridge for an even tastier treat!
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Recipe Information
Ingredients
- 2 cans (14 ounces each) Hearts of palm
- 1 cup Cherry tomatoes
- 1 large English cucumber
- 0.5 medium Red onion
- 0.25 cup Fresh parsley
- 2 tablespoons Extra-virgin olive oil
- 2 tablespoons Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Drain and rinse the hearts of palm. Cut them into 1/2-inch thick slices and place them in a large mixing bowl.
Halve the cherry tomatoes and add them to the bowl with the hearts of palm.
Peel the cucumber, slice it lengthwise, remove the seeds with a spoon, and then slice it into half-moons. Add to the bowl.
Thinly slice the red onion and add to the salad bowl.
Chop the parsley finely and add it to the salad.
In a small mixing bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
Pour the dressing over the salad and toss gently to combine all ingredients well.
Taste and adjust seasoning if needed with more salt or lemon juice. Serve the salad immediately or refrigerate for up to 2 hours to let the flavors meld before serving.
Nutrition Facts
Calories |
162 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1486 mg | 65% | |
| Total Carbohydrate | 21.0 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 5.9 g | ||
| Protein | 6.3 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 138 mg | 11% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 730 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
