Sugar-Free Grilled Vegetable Skewers
Elevate your next cookout with these vibrant and nutritious Sugar-Free Grilled Vegetable Skewers, a true celebration of fresh produce and smoky grill flavors. Featuring a colorful medley of red bell peppers, zucchini, yellow squash, red onions, and juicy cherry tomatoes, these skewers are perfectly seasoned with a zesty marinade of olive oil, lemon juice, garlic powder, and oregano. Easy to prepare and ready in just 35 minutes, this recipe is ideal for anyone seeking a healthy, sugar-free dish that's bursting with flavor. Whether served as a delectable side dish or a satisfying vegetarian main course, these grilled veggie skewers deliver garden-fresh goodness with every bite. Keywords: sugar-free, grilled vegetables, vegetable skewers, healthy grilling recipes, vegetarian skewers, easy summer recipes.
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Recipe Information
Ingredients
- 1 medium Red Bell Pepper
- 1 medium Zucchini
- 1 medium Yellow Squash
- 1 medium Red Onion
- 20 pieces Cherry Tomatoes
- 3 tablespoons Olive Oil
- 1 tablespoon Lemon Juice
- 1 teaspoon Garlic Powder
- 1 teaspoon Dried Oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
- 8 pieces Wooden Skewers
Instructions
Soak the wooden skewers in water for at least 30 minutes to prevent burning during grilling.
Wash all the vegetables thoroughly. Cut the red bell pepper, zucchini, yellow squash, and red onion into uniform 1-inch pieces to ensure even cooking.
In a large bowl, combine olive oil, lemon juice, garlic powder, dried oregano, salt, and black pepper. Whisk the mixture until well combined.
Add the cut vegetables (except cherry tomatoes) into the bowl with the marinade. Toss gently until all the vegetables are coated evenly.
Start threading the vegetables onto the skewers, alternating between red bell pepper, zucchini, yellow squash, red onion, and cherry tomatoes. Repeat until all ingredients are used.
Preheat the grill to medium-high heat.
Place the skewers onto the grill. Cook for about 10-15 minutes, turning occasionally, until the vegetables are tender and slightly charred at the edges.
Remove the skewers from the grill and serve hot as a side dish or a main course.
Nutrition Facts
Calories |
147 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.8 g | 14% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 254 mg | 11% | |
| Total Carbohydrate | 12.2 g | 4% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 7.2 g | ||
| Protein | 2.5 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 561 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
