Sugar-Free Grilled Chicken Liver with Garlic and Herbs
Elevate your culinary repertoire with this irresistible recipe for Sugar-Free Grilled Chicken Liver with Garlic and Herbs—a perfect blend of wholesome ingredients and bold flavors. Tender chicken livers are marinated in a zesty mixture of olive oil, minced garlic, fresh rosemary, thyme, and lemon juice, creating a savory, aromatic base. After a quick soak, they're grilled to perfection, delivering a smoky charred exterior while retaining their velvety texture. This low-carb, sugar-free dish is an excellent choice for healthy eating enthusiasts and those looking to embrace high-protein meals without sacrificing taste. Garnished with fresh parsley for a vibrant finish and ready in under 30 minutes, it’s an ideal appetizer or light main course for gatherings or weeknight dinners. Pair it with a crisp salad or roasted vegetables for a complete and satisfying meal!
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Recipe Information
Ingredients
- 500 grams Chicken liver
- 2 tablespoons Olive oil
- 3 cloves Garlic cloves, minced
- 1 teaspoon Fresh rosemary, chopped
- 1 teaspoon Fresh thyme, chopped
- 2 tablespoons Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Parsley, chopped, for garnish
Instructions
Rinse the chicken livers under cold water and pat them dry with paper towels. Trim off any connective tissue or fat.
In a medium bowl, combine the olive oil, minced garlic, chopped rosemary, chopped thyme, lemon juice, salt, and black pepper. Mix well to form a marinade.
Add the chicken livers to the marinade, ensuring they are evenly coated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
Preheat the grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
Remove the chicken livers from the marinade, allowing any excess to drip off. Place the livers onto the hot grill.
Grill the livers for about 3-4 minutes per side, or until they are browned on the outside and cooked through to your liking. The internal temperature should reach at least 165°F (74°C).
Remove the grilled chicken livers from the grill and place them on a serving platter.
Garnish with chopped parsley. Serve immediately while hot.
Nutrition Facts
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.9 g | 37% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 394 mg | 131% | |
| Sodium | 1557 mg | 68% | |
| Total Carbohydrate | 5.5 g | 2% | |
| Dietary Fiber | 0.7 g | 3% | |
| Total Sugars | 1.8 g | ||
| Protein | 16.5 g | 33% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 34 mg | 3% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 261 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
