Sugar Free Flax Seed Meal Your Choice Muffins
Discover the ultimate guilt-free treat with these Sugar-Free Flax Seed Meal "Your Choice" Muffins! Packed with wholesome flaxseed meal, these naturally gluten-free muffins are a nutrient-dense breakfast or snack that you can easily customize with your favorite add-ins—think fresh blueberries, crunchy nuts, or even grated zucchini. Free of refined sugar, these muffins are sweetened only with your creativity while offering a rich, moist texture thanks to a mix of eggs, unsweetened almond milk, and heart-healthy olive oil. Ready in just 30 minutes, they’re perfect for busy mornings or meal prep. Serve warm with a dollop of sugar-free jam or nut butter for a delightful, health-conscious indulgence the whole family will love.
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Recipe Information
Ingredients
- 1.5 cups Flaxseed meal
- 1 tablespoon Baking powder
- 1 teaspoon Cinnamon (optional)
- 0.25 teaspoon Salt
- 4 large Eggs
- 0.5 cup Unsweetened almond milk (or milk alternative of choice)
- 1 teaspoon Vanilla extract
- 0.75 cup Your choice of add-ins (e.g., blueberries, chopped nuts, grated zucchini, etc.)
- 3 tablespoons Olive oil (or melted coconut oil)
Instructions
Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or grease the tin well to prevent sticking.
In a large mixing bowl, combine the flaxseed meal, baking powder, cinnamon (if using), and salt. Stir well to evenly distribute the dry ingredients.
In a separate bowl, whisk the eggs, almond milk, vanilla extract, and olive oil until smooth.
Pour the wet ingredients into the bowl of dry ingredients. Stir until fully combined and a batter forms.
Gently fold in your choice of add-ins, ensuring they are evenly distributed throughout the batter.
Spoon the batter into the prepared muffin tin, filling each cup about ¾ full.
Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Allow the muffins to cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely.
Enjoy these muffins plain, or serve them with a smear of sugar-free jam or nut butter. Store leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
356 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.9 g | 36% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 322 mg | 14% | |
| Total Carbohydrate | 18.1 g | 7% | |
| Dietary Fiber | 13.9 g | 50% | |
| Total Sugars | 3.3 g | ||
| Protein | 12.3 g | 25% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 169 mg | 13% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 438 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
