Sugar-Free Braised Red Cabbage
Discover the wholesome delight of Sugar-Free Braised Red Cabbage, a vibrant and health-conscious side dish that combines earthy red cabbage, caramelized red onion, and tart green apple for a naturally sweet and tangy flavor profile—without any added sugar. Elevated with the warmth of ground cinnamon, a splash of apple cider vinegar, and the subtle aromatic depth of a bay leaf, this dish is simmered to tender perfection in a blend of olive oil and water. Ready in just one hour and boasting only simple, nutritious ingredients, it’s a deliciously versatile accompaniment that pairs beautifully with roasted meats or hearty vegetarian mains. Perfect for autumn gatherings or healthy weeknight dinners!
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Recipe Information
Ingredients
- 1 medium head Red cabbage
- 2 tablespoons Olive oil
- 1 medium, sliced Red onion
- 1 large, peeled, cored, and sliced Green apple
- 100 milliliters Apple cider vinegar
- 1 teaspoon Ground cinnamon
- 1 Bay leaf
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 200 milliliters Water
Instructions
Remove the outer leaves and the core of the red cabbage, then finely slice it into thin strips.
Heat 2 tablespoons of olive oil in a large pot over medium heat.
Add the sliced red onion and sauté until softened and translucent, about 5 minutes.
Stir in the sliced green apple, and continue frying for an additional 3 minutes.
Add the sliced cabbage to the pot, stirring well to mix with the onions and apple.
Pour in 100 milliliters of apple cider vinegar and 200 milliliters of water, then stir in the ground cinnamon, bay leaf, salt, and black pepper.
Bring the mixture to a simmer, then reduce the heat to low. Cover the pot and let the mixture braise for about 40-45 minutes, stirring occasionally, until the cabbage is tender.
Remove the bay leaf before serving. Taste and adjust the seasoning with more salt and pepper if necessary.
Serve warm as a side dish or a topping for various main courses.
Nutrition Facts
Calories |
170 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.3 g | 9% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 305 mg | 13% | |
| Total Carbohydrate | 26.5 g | 10% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 14.7 g | ||
| Protein | 3.5 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 585 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
