Sugar-Free BBQ Banana with Honey and Cinnamon
Transform your next barbecue into a healthy dessert haven with this irresistible Sugar-Free BBQ Banana with Honey and Cinnamon recipe. Perfectly caramelized on the grill, ripe bananas develop a smoky, natural sweetness, enhanced by a tantalizing drizzle of raw honey, a dash of cinnamon, and a hint of pure vanilla extract. This easy, 20-minute recipe is a guilt-free, all-natural alternative to sugary desserts, requiring just five simple ingredients. Not only is it quick to make, but it’s also a crowd-pleaser, served warm and full of comforting, cozy flavors. Whether you're catering to health-conscious guests or looking for a unique summer treat, this dish delivers indulgence without the added sugar. Ideal as a light snack, post-barbecue dessert, or even a breakfast treat over yogurt, this grilled banana recipe is a versatile gem you'll want to make again and again!
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Recipe Information
Ingredients
- 4 ripe bananas
- 1 teaspoon cinnamon
- 2 tablespoons raw honey
- 0.5 teaspoon vanilla extract
- 1 tablespoon olive oil
Instructions
Preheat your BBQ grill to medium-high heat.
In a small bowl, mix together the cinnamon, honey, and vanilla extract until well combined.
Brush the grill with olive oil to prevent sticking.
Peel the bananas and slice them in half lengthwise.
Place the banana slices on the grill, cut side down, for about 3-4 minutes until grill marks form.
Gently flip the bananas with a spatula and grill on the other side for another 3-4 minutes until they are heated through and slightly softened.
Transfer the grilled bananas to a serving platter.
Drizzle the honey and cinnamon mixture over the warm bananas.
Serve immediately for best flavor.
Nutrition Facts
Calories |
175 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 5% | |
| Saturated Fat | 0.5 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrate | 36.1 g | 13% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 22.0 g | ||
| Protein | 1.3 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 12 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 425 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
