Sugar-Free Banana Bread Muffins
Indulge guilt-free with these wholesome Sugar-Free Banana Bread Muffins, a perfect blend of natural sweetness and nutritious ingredients. Made with ripe bananas, unsweetened applesauce, and whole wheat flour, these muffins are free from refined sugar yet bursting with flavor. A hint of cinnamon adds a warming touch, while optional mix-ins like chopped nuts or chocolate chips provide a delightful texture. Quick and easy to prepare, these naturally sweet muffins come together in just 35 minutes, perfect for breakfast, snack, or dessert. They're moist, fluffy, and freezer-friendly, making them a versatile and health-conscious choice for busy schedules. Treat yourself to a batch today—your taste buds and body will thank you!
Smart Nutrition Tracking with SnapCalorie
Explore More
Recipe Information
Ingredients
- 3 large ripe bananas
- 2 large eggs
- 1 teaspoon vanilla extract
- 0.5 cup unsweetened applesauce
- 1.5 cups whole wheat flour
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 0.25 teaspoon salt
- 0.5 cup chopped nuts or chocolate chips (optional)
Instructions
Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease with non-stick spray.
In a large mixing bowl, mash the ripe bananas with a fork until smooth.
Add the eggs, vanilla extract, and unsweetened applesauce to the mashed bananas. Whisk together until fully combined.
In another bowl, mix together the whole wheat flour, baking soda, ground cinnamon, and salt.
Gradually add the dry ingredients to the wet ingredients, stirring gently until just combined. Be careful not to overmix.
If using, fold in the optional chopped nuts or chocolate chips.
Divide the batter evenly among the muffin cups, filling each about 3/4 full.
Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the centre of a muffin comes out clean.
Allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.
Enjoy the muffins warm or store them in an airtight container for up to 3 days. These muffins can also be frozen for longer storage.
Nutrition Facts
Calories |
137 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 158 mg | 7% | |
| Total Carbohydrate | 21.7 g | 8% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 5.5 g | ||
| Protein | 4.6 g | 9% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 19 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 220 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
