Low Sugar Banana Bread
Indulge in the wholesome comfort of Low Sugar Banana Bread, a healthier twist on the classic treat that's packed with naturally sweet flavors. This guilt-free recipe emphasizes ripe bananas and a touch of honey or maple syrup for just the right amount of sweetness, while unsweetened applesauce keeps it incredibly moist. Made with hearty whole wheat flour, a hint of cinnamon, and optional add-ins like crunchy nuts or dark chocolate chips, it's a nutritious option for breakfast, snacking, or dessert. With only 10 minutes of prep time and one bowl required, this easy banana bread is perfect for busy schedules and anyone seeking a low-sugar, high-flavor delight.
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Recipe Information
Ingredients
- 3 large ripe bananas (mashed)
- 2 large eggs
- 0.5 cup unsweetened applesauce
- 1 teaspoon vanilla extract
- 0.25 cup honey (or maple syrup)
- 1.5 cups whole wheat flour
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 0.25 teaspoon salt
- 0.5 cup chopped nuts (optional)
- 0.25 cup dark chocolate chips (optional)
Instructions
Preheat your oven to 350°F (175°C). Grease a 9x5-inch loaf pan or line it with parchment paper.
In a large mixing bowl, mash the ripe bananas until smooth. Add the eggs, unsweetened applesauce, vanilla extract, and honey (or maple syrup). Whisk until fully combined.
In a separate bowl, whisk together the whole wheat flour, baking soda, ground cinnamon, and salt.
Gradually add the dry ingredients to the wet ingredients, gently stirring until just combined. Be careful not to overmix to avoid dense bread.
If using, fold in chopped nuts and/or dark chocolate chips for added texture and flavor.
Pour the batter into the prepared loaf pan and smooth the top with a spatula.
Bake in the preheated oven for 45-50 minutes, or until a toothpick inserted into the center comes out clean or with a few moist crumbs.
Remove the banana bread from the oven and let it cool in the pan for about 10 minutes. Then transfer it to a wire rack to cool completely before slicing and serving.
Enjoy your low sugar banana bread as a guilt-free snack or breakfast option!
Nutrition Facts
Calories |
1396 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.7 g | 78% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 2000 mg | 87% | |
| Total Carbohydrate | 205.2 g | 75% | |
| Dietary Fiber | 23.0 g | 82% | |
| Total Sugars | 138.5 g | ||
| Protein | 32.2 g | 64% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 207 mg | 16% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 2447 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
