Sugar-Free Traditional Turkish Delight
Indulge guilt-free with this exquisite Sugar-Free Traditional Turkish Delight recipe, a delightful twist on the classic Middle Eastern treat. Made with erythritol, this sugar-free confection offers the same chewy, silky texture and aromatic flavor as the original, with a refreshing hint of rose water. Perfectly translucent and easy to cut into bite-sized squares, these universally adored sweets are ideal for gifting or serving as an elegant dessert. The optional coating of unsweetened powdered erythritol or desiccated coconut ensures a non-stick finish, adding an extra touch of indulgence. With simple ingredients and a few careful steps, you can enjoy a traditional Turkish dessert in a healthier, guilt-free way. Great for those seeking sugar-free treats or following low-carb lifestyles!
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Recipe Information
Ingredients
- 500 ml Water
- 100 grams Erythritol (granular sweetener)
- 1 tablespoon Lemon juice (freshly squeezed)
- 70 grams Cornstarch
- 2 tablespoons Rose water
- 20 grams Unsweetened powdered erythritol (optional, for dusting)
- 30 grams Unsweetened desiccated coconut (optional, for dusting)
Instructions
Prepare a 9x9 inch square dish by lightly greasing it or lining it with parchment paper for easy removal.
In a medium saucepan, combine 300 ml of water, the erythritol, and lemon juice. Heat the mixture over medium heat, stirring constantly, until the erythritol is fully dissolved and the liquid begins to simmer.
In a separate bowl, whisk together the cornstarch and the remaining 200 ml of water to form a smooth paste.
Slowly pour the cornstarch mixture into the simmering saucepan, whisking constantly to avoid lumps. Reduce the heat to low and continue stirring.
Cook the mixture for 30-35 minutes, stirring continuously. As it cooks, it will thicken and turn translucent. Be patient, as achieving the right consistency is key.
Once the mixture becomes very thick and gelatinous, stir in the rose water. Mix well to ensure even distribution.
Transfer the mixture to the prepared dish, spreading it evenly with a spatula. Let the Turkish Delight sit at room temperature for at least 4 hours, or ideally overnight, to set completely.
Once set, turn the Turkish Delight out onto a cutting board. Use a sharp knife dusted with powdered erythritol or coconut flour to cut it into small squares.
For finishing, roll each piece in unsweetened powdered erythritol or desiccated coconut to prevent sticking.
Store the Turkish Delight in an airtight container at room temperature for up to a week.
Nutrition Facts
Calories |
485 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.9 g | 26% | |
| Saturated Fat | 17.4 g | 87% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 34 mg | 1% | |
| Total Carbohydrate | 193.9 g | 71% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 3.4 g | ||
| Protein | 2.0 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 39 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 138 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
