Nutrition Facts for Sugar-free spicy pepper jelly

Sugar-Free Spicy Pepper Jelly

Image of Sugar-Free Spicy Pepper Jelly
Nutriscore Rating: 75/100

Experience the perfect balance of heat and sweetness with this Sugar-Free Spicy Pepper Jelly, a low-carb twist on the classic recipe. Made with vibrant red bell peppers and zesty jalapeños, this jelly packs bold flavor without any added sugar, thanks to granulated erythritol or monk fruit sweetener. A simple combination of apple cider vinegar, low-sugar pectin, and natural ingredients creates a uniquely spicy spread that's perfect for health-conscious foodies. In just 35 minutes, you'll have a versatile condiment that's ideal for pairing with cream cheese and crackers, glazing meats, or adding a fiery kick to your favorite dishes. Easy to prepare, fridge-friendly, and suitable for canning, this keto-friendly pepper jelly is bound to be a crowd-pleaser!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
32 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 large Red bell peppers (seeded and chopped)
  • 2 medium Jalapeño peppers (seeded and chopped)
  • 0.75 cup Apple cider vinegar
  • 1 cup Granulated erythritol or monk fruit sweetener
  • 3 tablespoons Low-sugar pectin
  • 0.5 cup Water
  • 0.5 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash the red bell peppers and jalapeño peppers thoroughly. Remove the seeds and stems, then chop them into small pieces.

2

Place the chopped bell peppers and jalapeño peppers into a food processor. Pulse until finely minced but not pureed. Alternatively, chop very finely by hand if preferred.

3

In a large non-reactive saucepan, combine the minced peppers, apple cider vinegar, water, and salt. Stir to mix well.

4

Bring the mixture to a boil over medium-high heat, stirring occasionally, then reduce to a simmer and let cook for 5 minutes.

5

In a small bowl, mix the granulated erythritol (or monk fruit sweetener) with the low-sugar pectin until well combined.

6

Slowly add the sweetener and pectin mixture to the saucepan, stirring constantly to avoid clumping.

7

Increase the heat and bring the jelly mixture to a rolling boil. Boil for 1-2 minutes while stirring, then remove from heat.

8

Carefully pour the hot jelly into sterilized jars, leaving about 1/4 inch of headspace. If necessary, wipe the rims clean before sealing with sterilized lids.

9

Allow the jars to cool to room temperature before transferring them to the refrigerator. The jelly will thicken as it cools.

10

Store in the refrigerator for up to 2 weeks, or process in a water bath canner according to safe canning guidelines for long-term preservation.

Cooking Tip: Take your time with each step for the best results!
172
cal
3.6g
protein
265.2g
carbs
1.1g
fat

Nutrition Facts

1 serving (905.7g)
Calories
172
% Daily Value*
Total Fat 1.1 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1209 mg 53%
Total Carbohydrate 265.2 g 96%
Dietary Fiber 11.0 g 39%
Total Sugars 15.8 g
Protein 3.6 g 7%
Vitamin D 0.0 mcg 0%
Calcium 68 mg 5%
Iron 1.8 mg 10%
Potassium 926 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

97.8%%
1.3%%
0.9%%
Fat: 9 cal (0.9%%)
Protein: 14 cal (1.3%%)
Carbs: 1060 cal (97.8%%)